24.6 km | 04:14:42 | 10:22/km日期: 2016-04-23 07:00 - 總爬升: 358 m - 卡路里: 995 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'59" / 07'10" / 10'32" / 09'48" / 09'56" / 10'16" / 10'05" / 09'56" / 08'52" / 08'56" / 09'16" / 10'51" / 10'19" / 11'03" / 08'20" / 09'01" / 08'19" / 08'51" / 08'48" / 07'17" / 10'29" / 12'22" / 11'10" / 09'48" / 44'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'38") | 994 / 994 |
| 2 | | 07'15" | 1006 / 2000 |
| 3 | | 10'28" (+03'13") | 994 / 2995 |
| 4 | | 09'44" (+02'29") | 1002 / 3997 |
| 5 | | 09'59" (+02'44") | 1008 / 5006 |
| 6 | | 10'18" (+03'03") | 1009 / 6016 |
| 7 | | 09'57" (+02'42") | 997 / 7013 |
| 8 | | 09'58" (+02'43") | 995 / 8009 |
| 9 | | 08'51" (+01'36") | 1001 / 9010 |
| 10 | | 08'53" (+01'38") | 1003 / 10014 |
| 11 | | 09'19" (+02'04") | 1010 / 11024 |
| 12 | | 10'52" (+03'37") | 997 / 12022 |
| 13 | | 10'17" (+03'02") | 1002 / 13024 |
| 14 | | 11'00" (+03'45") | 1015 / 14040 |
| 15 | | 08'04" (+00'49") | 1001 / 15041 |
| 16 | | 09'07" (+01'52") | 1005 / 16047 |
| 17 | | 08'46" (+01'31") | 999 / 17047 |
| 18 | | 08'33" (+01'18") | 996 / 18043 |
| 19 | | 08'29" (+01'14") | 998 / 19042 |
| 20 | | 07'45" (+00'30") | 1008 / 20051 |
| 21 | | 10'29" (+03'14") | 1000 / 21051 |
| 22 | | 12'09" (+04'54") | 1006 / 22058 |
| 23 | | 11'11" (+03'56") | 1004 / 23063 |
| 24 | | 12'49" (+05'34") | 1000 / 24063 |
| 25 | | 42'59" (+35'44") | 505 / 24568 |
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