16.1 km | 01:25:00 | 05:17/km日期: 2016-03-13 06:48 - 平均心率: 148 - 卡路里: 847 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'05" / 05'49" / 05'34" / 05'36" / 05'27" / 05'27" / 05'24" / 05'25" / 05'31" / 05'22" / 05'17" / 05'46" / 04'39" / 04'39" / 04'30" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'02") | 508 / 508 |
| 2 | | 05'46" (+01'31") | 209 / 718 |
| 3 | | 05'50" (+01'35") | 211 / 930 |
| 4 | | 05'54" (+01'39") | 203 / 1134 |
| 5 | | 05'53" (+01'38") | 204 / 1338 |
| 6 | | 05'50" (+01'35") | 206 / 1545 |
| 7 | | 05'48" (+01'33") | 208 / 1753 |
| 8 | | 05'43" (+01'28") | 208 / 1962 |
| 9 | | 05'39" (+01'24") | 208 / 2171 |
| 10 | | 05'22" (+01'07") | 219 / 2391 |
| 11 | | 05'36" (+01'21") | 212 / 2603 |
| 12 | | 05'37" (+01'22") | 209 / 2812 |
| 13 | | 05'39" (+01'24") | 208 / 3021 |
| 14 | | 05'40" (+01'25") | 208 / 3229 |
| 15 | | 05'34" (+01'19") | 208 / 3438 |
| 16 | | 05'39" (+01'24") | 203 / 3641 |
| 17 | | 05'35" (+01'20") | 207 / 3849 |
| 18 | | 05'27" (+01'12") | 210 / 4059 |
| 19 | | 05'33" (+01'18") | 205 / 4265 |
| 20 | | 05'27" (+01'12") | 210 / 4475 |
| 21 | | 05'28" (+01'13") | 208 / 4683 |
| 22 | | 05'18" (+01'03") | 210 / 4894 |
| 23 | | 05'29" (+01'14") | 212 / 5107 |
| 24 | | 05'35" (+01'20") | 201 / 5308 |
| 25 | | 05'32" (+01'17") | 205 / 5513 |
| 26 | | 05'20" (+01'05") | 209 / 5722 |
| 27 | | 05'20" (+01'05") | 210 / 5932 |
| 28 | | 05'25" (+01'10") | 206 / 6139 |
| 29 | | 05'28" (+01'13") | 203 / 6342 |
| 30 | | 05'25" (+01'10") | 209 / 6552 |
| 31 | | 05'22" (+01'07") | 207 / 6760 |
| 32 | | 05'17" (+01'02") | 207 / 6968 |
| 33 | | 05'19" (+01'04") | 210 / 7178 |
| 34 | | 05'20" (+01'05") | 207 / 7386 |
| 35 | | 05'29" (+01'14") | 203 / 7590 |
| 36 | | 05'24" (+01'09") | 205 / 7795 |
| 37 | | 05'31" (+01'16") | 203 / 7999 |
| 38 | | 05'32" (+01'17") | 203 / 8202 |
| 39 | | 05'32" (+01'17") | 201 / 8404 |
| 40 | | 05'34" (+01'19") | 200 / 8604 |
| 41 | | 05'23" (+01'08") | 204 / 8809 |
| 42 | | 05'29" (+01'14") | 208 / 9018 |
| 43 | | 05'25" (+01'10") | 202 / 9220 |
| 44 | | 05'31" (+01'16") | 202 / 9423 |
| 45 | | 05'17" (+01'02") | 209 / 9633 |
| 46 | | 05'17" (+01'02") | 210 / 9843 |
| 47 | | 05'21" (+01'06") | 207 / 10050 |
| 48 | | 05'17" (+01'02") | 204 / 10255 |
| 49 | | 05'19" (+01'04") | 202 / 10458 |
| 50 | | 05'18" (+01'03") | 209 / 10667 |
| 51 | | 05'14" (+00'59") | 203 / 10870 |
| 52 | | 05'13" (+00'58") | 203 / 11074 |
| 53 | | 05'04" (+00'49") | 209 / 11283 |
| 54 | | 05'12" (+00'57") | 207 / 11490 |
| 55 | | 05'17" (+01'02") | 200 / 11691 |
| 56 | | 07'55" (+03'40") | 216 / 11907 |
| 57 | | 04'47" (+00'32") | 205 / 12113 |
| 58 | | 04'41" (+00'26") | 206 / 12319 |
| 59 | | 04'46" (+00'31") | 207 / 12527 |
| 60 | | 04'31" (+00'16") | 210 / 12738 |
| 61 | | 04'38" (+00'23") | 207 / 12946 |
| 62 | | 04'35" (+00'20") | 210 / 13156 |
| 63 | | 04'37" (+00'22") | 206 / 13363 |
| 64 | | 04'36" (+00'21") | 206 / 13570 |
| 65 | | 04'42" (+00'27") | 202 / 13772 |
| 66 | | 04'39" (+00'24") | 207 / 13980 |
| 67 | | 04'35" (+00'20") | 203 / 14184 |
| 68 | | 04'31" (+00'16") | 206 / 14391 |
| 69 | | 04'29" (+00'14") | 206 / 14597 |
| 70 | | 04'32" (+00'17") | 206 / 14804 |
| 71 | | 04'20" (+00'05") | 212 / 15016 |
| 72 | | 04'26" (+00'11") | 203 / 15220 |
| 73 | | 04'21" (+00'06") | 209 / 15430 |
| 74 | | 04'20" (+00'05") | 204 / 15634 |
| 75 | | 04'15" | 206 / 15841 |
| 76 | | 03'58" | 212 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
329.58 km 
亞瑟士虎走TARTHERZEAL 2 TJR270 累積 :
2082.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'34" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'27" | 00:28'31" |
| 6 | 05'27" | 00:33'58" |
| 7 | 05'24" | 00:39'22" |
| 8 | 05'25" | 00:44'47" |
| 9 | 05'31" | 00:50'18" |
| 10 | 05'22" | 00:55'40" |
| 11 | 05'17" | 01:00'57" |
| 12 | 05'46" | 01:06'43" |
| 13 | 04'39" | 01:11'22" |
| 14 | 04'39" | 01:16'01" |
| 15 | 04'30" | 01:20'31" |
| 16 | 04'17" | 01:24'48" |
| 16.1 | 04'02" | 01:25'01" |
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