22.1 km | 01:26:53 | 03:55/km日期: 2016-03-13 06:29 - 平均心率: 153 - 卡路里: 1460 Cal - 溫度: 17°C - 濕度: 94%
Pace: 03'47" / 03'51" / 03'52" / 03'52" / 03'55" / 03'55" / 04'01" / 04'00" / 03'58" / 03'55" / 03'53" / 03'57" / 04'00" / 03'57" / 03'59" / 03'54" / 03'54" / 03'57" / 03'55" / 04'00" / 03'57" / 03'51" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 21103 / 21103 |
| 2 | | 03'52" | 1037 / 22141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 266.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'51" | 00:07'38" |
| 3 | 03'52" | 00:11'30" |
| 4 | 03'52" | 00:15'22" |
| 5 | 03'55" | 00:19'17" |
| 6 | 03'55" | 00:23'12" |
| 7 | 04'01" | 00:27'13" |
| 8 | 04'00" | 00:31'13" |
| 9 | 03'58" | 00:35'11" |
| 10 | 03'55" | 00:39'06" |
| 11 | 03'53" | 00:42'59" |
| 12 | 03'57" | 00:46'56" |
| 13 | 04'00" | 00:50'56" |
| 14 | 03'57" | 00:54'53" |
| 15 | 03'59" | 00:58'52" |
| 16 | 03'54" | 01:02'46" |
| 17 | 03'54" | 01:06'40" |
| 18 | 03'57" | 01:10'37" |
| 19 | 03'55" | 01:14'32" |
| 20 | 04'00" | 01:18'32" |
| 21 | 03'57" | 01:22'29" |
| 22 | 03'51" | 01:26'20" |
| 22.1 | 03'53" | 01:26'53" |
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