15.1 km | 01:40:20 | 06:37/km日期: 2023-08-09 17:38 - 平均心率: 144 - 卡路里: 654 Cal - 總步數: 18176 - 平均步頻: 181 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 82%
Pace: 06'33" / 06'51" / 06'34" / 06'27" / 06'22" / 06'26" / 07'55" / 06'25" / 06'12" / 06'31" / 06'29" / 06'34" / 06'28" / 06'38" / 06'37" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'19") | 1005 / 1005 | 182 / 84 |
2 | | 06'51" (+00'39") | 1006 / 2012 | 182 / 79 |
3 | | 06'30" (+00'18") | 1001 / 3014 | 184 / 83 |
4 | | 06'28" (+00'16") | 1006 / 4021 | 181 / 84 |
5 | | 06'19" (+00'07") | 1004 / 5025 | 184 / 85 |
6 | | 06'22" (+00'10") | 1008 / 6033 | 184 / 85 |
7 | | 07'57" (+01'45") | 1001 / 7035 | 166 / 75 |
8 | | 06'23" (+00'11") | 1006 / 8041 | 185 / 84 |
9 | | 06'12" | 1002 / 9044 | 184 / 87 |
10 | | 06'27" (+00'15") | 1009 / 10054 | 182 / 84 |
11 | | 06'27" (+00'15") | 1005 / 11059 | 183 / 84 |
12 | | 06'32" (+00'20") | 1010 / 12069 | 180 / 84 |
13 | | 06'26" (+00'14") | 1009 / 13078 | 180 / 86 |
14 | | 06'33" (+00'21") | 1004 / 14083 | 179 / 85 |
15 | | 06'43" (+00'31") | 1007 / 15091 | 179 / 82 |
16 | | 06'30" (+00'18") | 148 / 15239 | 177 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
309.51 km ZEPRO TW 累積 :
527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'51" | 00:13'24" |
3 | 06'34" | 00:19'58" |
4 | 06'27" | 00:26'25" |
5 | 06'22" | 00:32'47" |
6 | 06'26" | 00:39'13" |
7 | 07'55" | 00:47'08" |
8 | 06'25" | 00:53'33" |
9 | 06'12" | 00:59'45" |
10 | 06'31" | 01:06'16" |
11 | 06'29" | 01:12'45" |
12 | 06'34" | 01:19'19" |
13 | 06'28" | 01:25'47" |
14 | 06'38" | 01:32'25" |
15 | 06'37" | 01:39'02" |
15.1 | 08'45" | 01:40'20" |