42.6 km | 04:31:33 | 06:22/km日期: 2016-03-12 08:57 - 總爬升: 549 m - 地點: 家-寶二-北埔-竹東河濱 - 天氣: 毛毛雨 - 平均心率: 87 - 卡路里: 3612 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'27" / 06'10" / 06'31" / 05'49" / 06'20" / 06'10" / 06'02" / 05'44" / 07'23" / 05'57" / 07'42" / 06'37" / 06'14" / 06'39" / 06'21" / 06'39" / 06'18" / 06'04" / 06'06" / 06'00" / 06'55" / 05'56" / 06'29" / 05'41" / 06'40" / 07'35" / 06'07" / 05'51" / 06'02" / 06'10" / 06'18" / 06'05" / 06'07" / 06'09" / 06'10" / 06'07" / 05'54" / 08'17" / 05'58" / 06'00" / 06'08" / 06'11" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'41") | 1003 / 1003 |
| 2 | | 06'10" (+00'26") | 1014 / 2017 |
| 3 | | 06'32" (+00'48") | 1004 / 3022 |
| 4 | | 05'47" (+00'03") | 1008 / 4031 |
| 5 | | 06'21" (+00'37") | 1002 / 5033 |
| 6 | | 06'07" (+00'23") | 1008 / 6042 |
| 7 | | 06'02" (+00'18") | 1004 / 7047 |
| 8 | | 05'44" | 1004 / 8051 |
| 9 | | 07'30" (+01'46") | 1013 / 9064 |
| 10 | | 05'50" (+00'06") | 1008 / 10073 |
| 11 | | 07'45" (+02'01") | 998 / 11071 |
| 12 | | 06'35" (+00'51") | 1008 / 12080 |
| 13 | | 06'09" (+00'25") | 1007 / 13088 |
| 14 | | 06'43" (+00'59") | 1002 / 14091 |
| 15 | | 06'13" (+00'29") | 1006 / 15097 |
| 16 | | 06'43" (+00'59") | 1003 / 16100 |
| 17 | | 06'22" (+00'38") | 1002 / 17103 |
| 18 | | 05'58" (+00'14") | 1008 / 18111 |
| 19 | | 06'04" (+00'20") | 1006 / 19118 |
| 20 | | 06'11" (+00'27") | 1006 / 20124 |
| 21 | | 06'38" (+00'54") | 1017 / 21141 |
| 22 | | 06'01" (+00'17") | 1013 / 22155 |
| 23 | | 06'27" (+00'43") | 1002 / 23157 |
| 24 | | 05'55" (+00'11") | 1006 / 24164 |
| 25 | | 06'40" (+00'56") | 995 / 25159 |
| 26 | | 07'30" (+01'46") | 1012 / 26172 |
| 27 | | 05'56" (+00'12") | 1000 / 27173 |
| 28 | | 05'50" (+00'06") | 1007 / 28180 |
| 29 | | 06'06" (+00'22") | 1002 / 29183 |
| 30 | | 06'06" (+00'22") | 1009 / 30192 |
| 31 | | 06'21" (+00'37") | 1010 / 31203 |
| 32 | | 06'03" (+00'19") | 1002 / 32206 |
| 33 | | 06'03" (+00'19") | 1008 / 33215 |
| 34 | | 06'13" (+00'29") | 1007 / 34222 |
| 35 | | 06'05" (+00'21") | 1004 / 35227 |
| 36 | | 06'07" (+00'23") | 998 / 36225 |
| 37 | | 05'53" (+00'09") | 1016 / 37241 |
| 38 | | 08'06" (+02'22") | 1009 / 38251 |
| 39 | | 06'07" (+00'23") | 1001 / 39253 |
| 40 | | 06'03" (+00'19") | 1010 / 40263 |
| 41 | | 06'08" (+00'24") | 1002 / 41266 |
| 42 | | 06'03" (+00'19") | 1004 / 42271 |
| 43 | | 06'09" (+00'25") | 644 / 42915 |
雖然下毛毛雨但確是跑馬的好天氣,很晚才出門,水袋背著雨傘帶著從家裡出發,往寶二水庫方向跑,再跑至北埔用餐後繞到竹東河濱之後往家裡方向,到上員火車站里程不足一馬再往公道五補足結束今天的慢跑.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 328.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'31" | 00:19'08" |
| 4 | 05'49" | 00:24'57" |
| 5 | 06'20" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'02" | 00:43'29" |
| 8 | 05'44" | 00:49'13" |
| 9 | 07'23" | 00:56'36" |
| 10 | 05'57" | 01:02'33" |
| 11 | 07'42" | 01:10'15" |
| 12 | 06'37" | 01:16'52" |
| 13 | 06'14" | 01:23'06" |
| 14 | 06'39" | 01:29'45" |
| 15 | 06'21" | 01:36'06" |
| 16 | 06'39" | 01:42'45" |
| 17 | 06'18" | 01:49'03" |
| 18 | 06'04" | 01:55'07" |
| 19 | 06'06" | 02:01'13" |
| 20 | 06'00" | 02:07'13" |
| 21 | 06'55" | 02:14'08" |
| 22 | 05'56" | 02:20'04" |
| 23 | 06'29" | 02:26'33" |
| 24 | 05'41" | 02:32'14" |
| 25 | 06'40" | 02:38'54" |
| 26 | 07'35" | 02:46'29" |
| 27 | 06'07" | 02:52'36" |
| 28 | 05'51" | 02:58'27" |
| 29 | 06'02" | 03:04'29" |
| 30 | 06'10" | 03:10'39" |
| 31 | 06'18" | 03:16'57" |
| 32 | 06'05" | 03:23'02" |
| 33 | 06'07" | 03:29'09" |
| 34 | 06'09" | 03:35'18" |
| 35 | 06'10" | 03:41'28" |
| 36 | 06'07" | 03:47'35" |
| 37 | 05'54" | 03:53'29" |
| 38 | 08'17" | 04:01'46" |
| 39 | 05'58" | 04:07'44" |
| 40 | 06'00" | 04:13'44" |
| 41 | 06'08" | 04:19'52" |
| 42 | 06'11" | 04:26'03" |
| 42.6 | 08'36" | 04:31'33" |
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