11.7 km | 01:09:22 | 05:55/km日期: 2016-03-13 17:33 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 632 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'05" / 05'25" / 05'32" / 06'24" / 06'16" / 06'06" / 06'08" / 06'15" / 06'16" / 06'03" / 05'59" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+01'18") | 1000 / 4000 |
| 5 | | 06'16" (+01'11") | 1000 / 5000 |
| 6 | | 06'06" (+01'01") | 1000 / 6000 |
| 7 | | 06'06" (+01'01") | 1000 / 7000 |
| 8 | | 06'14" (+01'09") | 1000 / 8000 |
| 9 | | 06'16" (+01'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'58") | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 704 / 11704 |
3月累積里程 :
291.79 km 
亞瑟士 GT-2150 累積 :
3669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'25" | 00:10'30" |
| 3 | 05'32" | 00:16'02" |
| 4 | 06'24" | 00:22'26" |
| 5 | 06'16" | 00:28'42" |
| 6 | 06'06" | 00:34'48" |
| 7 | 06'08" | 00:40'56" |
| 8 | 06'15" | 00:47'11" |
| 9 | 06'16" | 00:53'27" |
| 10 | 06'03" | 00:59'30" |
| 11 | 05'59" | 01:05'29" |
| 11.7 | 05'30" | 01:09'22" |
展開計圈分析
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