23.0 km | 02:54:41 | 07:34/km日期: 2016-03-13 06:30 - 地點: 新月橋華中橋至高鐵陸橋 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1286 Cal - 溫度: 17°C - 濕度: 94%
Pace: 08'05" / 07'29" / 07'19" / 07'20" / 07'15" / 08'21" / 07'14" / 07'18" / 09'31" / 07'26" / 08'45" / 08'06" / 07'09" / 07'01" / 07'45" / 07'43" / 06'58" / 07'04" / 06'49" / 08'18" / 06'41" / 07'41" / 06'58" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'24") | 1000 / 1000 |
| 2 | | 07'29" (+00'48") | 1000 / 2000 |
| 3 | | 07'18" (+00'37") | 1000 / 3000 |
| 4 | | 07'20" (+00'39") | 1000 / 4000 |
| 5 | | 07'14" (+00'33") | 1000 / 5000 |
| 6 | | 08'20" (+01'39") | 1000 / 6000 |
| 7 | | 07'13" (+00'32") | 1000 / 7000 |
| 8 | | 07'18" (+00'37") | 1000 / 8000 |
| 9 | | 09'31" (+02'50") | 1000 / 9000 |
| 10 | | 07'26" (+00'45") | 1000 / 10000 |
| 11 | | 08'45" (+02'04") | 1000 / 11000 |
| 12 | | 08'06" (+01'25") | 1000 / 12000 |
| 13 | | 07'08" (+00'27") | 1000 / 13000 |
| 14 | | 07'01" (+00'20") | 1000 / 14000 |
| 15 | | 07'44" (+01'03") | 1000 / 15000 |
| 16 | | 07'43" (+01'02") | 1000 / 16000 |
| 17 | | 06'58" (+00'17") | 1000 / 17000 |
| 18 | | 07'03" (+00'22") | 1000 / 18000 |
| 19 | | 06'49" (+00'08") | 1000 / 19000 |
| 20 | | 08'17" (+01'36") | 1000 / 20000 |
| 21 | | 06'41" | 1000 / 21000 |
| 22 | | 07'41" (+01'00") | 1000 / 22000 |
| 23 | | 06'57" (+00'16") | 1000 / 23000 |
| 24 | | 10'08" (+03'27") | 41 / 23041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
222.80 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'29" | 00:15'34" |
| 3 | 07'19" | 00:22'53" |
| 4 | 07'20" | 00:30'13" |
| 5 | 07'15" | 00:37'28" |
| 6 | 08'21" | 00:45'49" |
| 7 | 07'14" | 00:53'03" |
| 8 | 07'18" | 01:00'21" |
| 9 | 09'31" | 01:09'52" |
| 10 | 07'26" | 01:17'18" |
| 11 | 08'45" | 01:26'03" |
| 12 | 08'06" | 01:34'09" |
| 13 | 07'09" | 01:41'18" |
| 14 | 07'01" | 01:48'19" |
| 15 | 07'45" | 01:56'04" |
| 16 | 07'43" | 02:03'47" |
| 17 | 06'58" | 02:10'45" |
| 18 | 07'04" | 02:17'49" |
| 19 | 06'49" | 02:24'38" |
| 20 | 08'18" | 02:32'56" |
| 21 | 06'41" | 02:39'37" |
| 22 | 07'41" | 02:47'18" |
| 23 | 06'58" | 02:54'16" |
| 23.0 | 10'05" | 02:54'41" |
展開計圈分析
留言 
