6.4 km | 00:54:40 | 08:35/km日期: 2016-03-11 19:58 - 總爬升: 148 m - 卡路里: 412 Cal - 溫度: 13°C - 濕度: 82%
Pace: 08'15" / 08'25" / 08'56" / 08'42" / 08'17" / 08'35" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'20") | 808 / 808 |
| 2 | | 08'25" (+00'37") | 399 / 1207 |
| 3 | | 08'35" (+00'47") | 406 / 1614 |
| 4 | | 08'14" (+00'26") | 407 / 2021 |
| 5 | | 08'57" (+01'09") | 405 / 2426 |
| 6 | | 08'59" (+01'11") | 397 / 2824 |
| 7 | | 08'24" (+00'36") | 399 / 3223 |
| 8 | | 08'45" (+00'57") | 397 / 3620 |
| 9 | | 08'48" (+01'00") | 403 / 4024 |
| 10 | | 08'39" (+00'51") | 411 / 4436 |
| 11 | | 07'48" | 406 / 4842 |
| 12 | | 08'22" (+00'34") | 394 / 5236 |
| 13 | | 08'43" (+00'55") | 376 / 5612 |
| 14 | | 08'46" (+00'58") | 391 / 6004 |
| 15 | | 09'53" (+02'05") | 349 / 6354 |
| 16 | | 06'47" | 9 / 6364 |
3月累積里程 :
149.25 km 
nike lunaracer+ 3 累積 :
118.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'25" | 00:16'40" |
| 3 | 08'56" | 00:25'36" |
| 4 | 08'42" | 00:34'18" |
| 5 | 08'17" | 00:42'35" |
| 6 | 08'35" | 00:51'10" |
| 6.4 | 09'39" | 00:54'41" |
展開計圈分析
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