16.0 km | 01:40:03 | 06:14/km日期: 2023-08-08 19:24 - 平均心率: 159 - 卡路里: 1383 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81%
Pace: 05'56" / 05'56" / 06'12" / 06'20" / 06'27" / 06'04" / 06'32" / 06'16" / 06'09" / 06'21" / 06'22" / 06'16" / 06'18" / 06'17" / 06'10" / 06'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'15" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'27") | 1000 / 11000 |
| 12 | | 06'16" (+00'21") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 06'17" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+00'14") | 1000 / 15000 |
| 16 | | 06'22" (+00'27") | 1000 / 16000 |
| 17 | | 05'17" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
210.64 km 
李寧 赤兔5PRO 累積 :
698.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 06'20" | 00:24'24" |
| 5 | 06'27" | 00:30'51" |
| 6 | 06'04" | 00:36'55" |
| 7 | 06'32" | 00:43'27" |
| 8 | 06'16" | 00:49'43" |
| 9 | 06'09" | 00:55'52" |
| 10 | 06'21" | 01:02'13" |
| 11 | 06'22" | 01:08'35" |
| 12 | 06'16" | 01:14'51" |
| 13 | 06'18" | 01:21'09" |
| 14 | 06'17" | 01:27'26" |
| 15 | 06'10" | 01:33'36" |
| 16 | 06'23" | 01:39'59" |
| 16.0 | 05'21" | 01:40'04" |
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