無聊英雄 2016/03/12 訓練日誌

無聊英雄香港
ID 60991

96 位追隨者

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無聊英雄

25.4 km | 04:48:52 | 11:21/km

日期: 2016-03-12 08:58 - 總爬升: 696 m - 平均心率: 121 - 卡路里: 1553 Cal - 溫度: 13°C - 濕度: 68%

Pace: 07'52" / 09'05" / 08'21" / 16'01" / 19'59" / 16'04" / 17'37" / 14'23" / 17'51" / 23'08" / 19'56" / 26'22" / 13'41" / 06'56" / 04'42" / 06'20" / 05'28" / 05'36" / 05'44" / 05'28" / 22'58" / 07'48" / 05'55" / 06'17" / 08'49" / 07'42" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'00"

(04'00")

08'01" (+03'33")

500 / 500

03'51"

(07'52")

07'43" (+03'15")

500 / 1000

03'25"

(11'17")

06'50" (+02'22")

500 / 1500

05'40"

(16'57")

11'20" (+06'52")

500 / 2000

03'53"

(20'50")

07'46" (+03'18")

500 / 2500

展開計圈分析

04'27"

(25'18")

08'54" (+04'26")

500 / 3000

05'55"

(31'13")

11'50" (+07'22")

500 / 3500

10'05"

(41'18")

20'10" (+15'42")

500 / 4000

10'15"

(51'33")

20'30" (+16'02")

500 / 4500

09'44"

(01:01'17")

19'28" (+15'00")

500 / 5000

10'12"

(01:11'30")

20'25" (+15'57")

500 / 5500

05'51"

(01:17'22")

11'42" (+07'14")

500 / 6000

08'12"

(01:25'34")

16'24" (+11'56")

500 / 6500

09'24"

(01:34'59")

18'49" (+14'21")

500 / 7000

07'25"

(01:42'25")

14'51" (+10'23")

500 / 7500

06'56"

(01:49'21")

13'53" (+09'25")

500 / 8000

11'08"

(02:00'30")

22'17" (+17'49")

500 / 8500

06'42"

(02:07'12")

13'24" (+08'56")

500 / 9000

13'19"

(02:20'32")

26'39" (+22'11")

500 / 9500

09'48"

(02:30'20")

19'36" (+15'08")

500 / 10000

08'52"

(02:39'12")

17'44" (+13'16")

500 / 10500

11'04"

(02:50'17")

22'08" (+17'40")

500 / 11000

16'39"

(03:06'57")

33'19" (+28'51")

500 / 11500

09'41"

(03:16'38")

19'22" (+14'54")

500 / 12000

08'41"

(03:25'19")

17'22" (+12'54")

500 / 12500

03'41"

(03:29'01")

12'33" (+08'05")

294 / 12794

03'33"

(03:32'34")

07'06" (+02'38")

500 / 13294

03'30"

(03:36'05")

07'01" (+02'33")

500 / 13794

02'37"

(03:38'42")

05'14" (+00'46")

500 / 14294

02'14"

(03:40'57")

04'28"

500 / 14794

02'45"

(03:43'43")

05'31" (+01'03")

500 / 15294

03'19"

(03:47'03")

06'39" (+02'11")

500 / 15794

02'40"

(03:49'43")

05'21" (+00'53")

500 / 16294

02'46"

(03:52'30")

05'33" (+01'05")

500 / 16794

02'57"

(03:55'28")

05'55" (+01'27")

500 / 17294

02'46"

(03:58'14")

05'32" (+01'04")

500 / 17794

02'42"

(04:00'57")

05'25" (+00'57")

500 / 18294

02'52"

(04:03'49")

05'44" (+01'16")

500 / 18794

02'50"

(04:06'39")

05'40" (+01'12")

500 / 19294

02'47"

(04:09'27")

05'35" (+01'07")

500 / 19794

02'45"

(04:12'12")

05'31" (+01'03")

500 / 20294

01'18"

(04:13'31")

05'11" (+00'43")

252 / 20546

03'27"

(04:16'59")

06'55" (+02'27")

500 / 21046

03'06"

(04:20'05")

06'12" (+01'44")

500 / 21546

04'45"

(04:24'51")

09'31" (+05'03")

500 / 22046

03'02"

(04:27'53")

06'04" (+01'36")

500 / 22546

02'52"

(04:30'46")

05'45" (+01'17")

500 / 23046

03'30"

(04:34'16")

07'00" (+02'32")

500 / 23546

02'39"

(04:36'56")

05'19" (+00'51")

500 / 24046

06'12"

(04:43'08")

12'24" (+07'56")

500 / 24546

02'34"

(04:45'42")

05'08" (+00'40")

500 / 25046

03'10"

(04:48'52")

08'19" (+03'51")

380 / 25426

香港

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香港

無聊英雄

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香港

無聊英雄

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香港

無聊英雄

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香港

無聊英雄

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心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 266.53 km

TCX 上傳 | 8 years ago

Carol Kwok, Jacky Tong 和其他 3 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	09'05"	00:16'57"
3	08'21"	00:25'18"
4	16'01"	00:41'19"
5	19'59"	01:01'18"
6	16'04"	01:17'22"
7	17'37"	01:34'59"
8	14'23"	01:49'22"
9	17'51"	02:07'13"
10	23'08"	02:30'21"
11	19'56"	02:50'17"
12	26'22"	03:16'39"
13	13'41"	03:30'20"
14	06'56"	03:37'16"
15	04'42"	03:41'58"
16	06'20"	03:48'18"
17	05'28"	03:53'46"
18	05'36"	03:59'22"
19	05'44"	04:05'06"
20	05'28"	04:10'34"
21	22'58"	04:33'32"
22	07'48"	04:41'20"
23	05'55"	04:47'15"
24	06'17"	04:53'32"
25	08'49"	05:02'21"
25.4	07'46"	05:05'40"