11.1 km | 00:53:57 | 04:52/km日期: 2016-03-11 05:19 - 地點: 家裡 - 天氣: 雨 - 平均心率: 126 - 卡路里: 628 Cal
Pace: 04'47" / 04'46" / 04'42" / 04'50" / 05'00" / 04'59" / 05'03" / 04'57" / 04'50" / 04'55" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'05") | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" | 75 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
326.26 km 
人拖 母子鱷魚 N30(水藍) 累積 :
1518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'42" | 00:14'15" |
| 4 | 04'50" | 00:19'05" |
| 5 | 05'00" | 00:24'05" |
| 6 | 04'59" | 00:29'04" |
| 7 | 05'03" | 00:34'07" |
| 8 | 04'57" | 00:39'04" |
| 9 | 04'50" | 00:43'54" |
| 10 | 04'55" | 00:48'49" |
| 11 | 04'48" | 00:53'37" |
| 11.1 | 04'38" | 00:53'58" |
展開計圈分析
留言 
