23.3 km | 02:05:31 | 05:23/km日期: 2016-03-12 05:25 - 總爬升: 147 m - 卡路里: 1531 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'40" / 05'13" / 05'11" / 05'10" / 04'59" / 05'32" / 04'54" / 05'06" / 05'04" / 04'57" / 05'29" / 05'04" / 05'02" / 04'59" / 05'06" / 06'55" / 05'02" / 05'07" / 07'12" / 05'07" / 06'00" / 05'06" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 891 / 891 |
| 2 | | 05'11" (+00'15") | 1005 / 1897 |
| 3 | | 05'10" (+00'14") | 990 / 2887 |
| 4 | | 05'11" (+00'15") | 1007 / 3894 |
| 5 | | 05'00" (+00'04") | 1011 / 4905 |
| 6 | | 05'30" (+00'34") | 1004 / 5910 |
| 7 | | 04'56" | 1001 / 6911 |
| 8 | | 05'03" (+00'07") | 1003 / 7914 |
| 9 | | 05'02" (+00'06") | 1000 / 8915 |
| 10 | | 04'59" (+00'03") | 1002 / 9918 |
| 11 | | 05'28" (+00'32") | 1013 / 10932 |
| 12 | | 05'03" (+00'07") | 988 / 11921 |
| 13 | | 05'03" (+00'07") | 1006 / 12927 |
| 14 | | 04'59" (+00'03") | 1009 / 13937 |
| 15 | | 05'06" (+00'10") | 997 / 14934 |
| 16 | | 06'51" (+01'55") | 1010 / 15945 |
| 17 | | 05'00" (+00'04") | 1001 / 16947 |
| 18 | | 05'09" (+00'13") | 993 / 17940 |
| 19 | | 07'11" (+02'15") | 1013 / 18953 |
| 20 | | 05'06" (+00'10") | 1002 / 19956 |
| 21 | | 05'57" (+01'01") | 1007 / 20963 |
| 22 | | 05'07" (+00'11") | 999 / 21962 |
| 23 | | 05'55" (+00'59") | 1003 / 22966 |
| 24 | | 05'34" (+00'38") | 337 / 23303 |
3月累積里程 :
136.10 km 
MIZUNO WAVE UNITUS DS 累積 :
953.0 kmAndroid - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 05'32" | 00:31'45" |
| 7 | 04'54" | 00:36'39" |
| 8 | 05'06" | 00:41'45" |
| 9 | 05'04" | 00:46'49" |
| 10 | 04'57" | 00:51'46" |
| 11 | 05'29" | 00:57'15" |
| 12 | 05'04" | 01:02'19" |
| 13 | 05'02" | 01:07'21" |
| 14 | 04'59" | 01:12'20" |
| 15 | 05'06" | 01:17'26" |
| 16 | 06'55" | 01:24'21" |
| 17 | 05'02" | 01:29'23" |
| 18 | 05'07" | 01:34'30" |
| 19 | 07'12" | 01:41'42" |
| 20 | 05'07" | 01:46'49" |
| 21 | 06'00" | 01:52'49" |
| 22 | 05'06" | 01:57'55" |
| 23 | 05'53" | 02:03'48" |
| 23.3 | 05'39" | 02:05'31" |
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