10.0 km | 00:53:55 | 05:23/km日期: 2023-08-08 05:01 - 平均心率: 142 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 06'28" / 05'46" / 05'13" / 05'14" / 05'18" / 05'10" / 05'09" / 05'23" / 05'20" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'45" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 03'13" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'13" | 00:17'27" |
| 4 | 05'14" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 05'10" | 00:33'09" |
| 7 | 05'09" | 00:38'18" |
| 8 | 05'23" | 00:43'41" |
| 9 | 05'20" | 00:49'01" |
| 10 | 05'08" | 00:54'09" |
| 10.0 | 03'42" | 00:54'10" |
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