23.9 km | 02:25:33 | 06:05/km日期: 2023-08-03 03:37 - 平均心率: 156 - 卡路里: 1247 Cal - 總步數: 24670 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'21" / 06'00" / 06'06" / 05'36" / 05'53" / 05'46" / 05'58" / 05'55" / 06'01" / 06'01" / 05'57" / 06'12" / 06'17" / 05'50" / 05'57" / 05'58" / 06'06" / 06'01" / 06'11" / 06'11" / 06'11" / 06'08" / 06'17" / 06'31" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 | 169 / 91 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 | 170 / 98 |
| 3 | | 06'06" (+00'19") | 1002 / 3003 | 171 / 95 |
| 4 | | 05'47" | 1000 / 4003 | 171 / 100 |
| 5 | | 05'56" (+00'09") | 1002 / 5005 | 172 / 97 |
| 6 | | 05'49" (+00'02") | 1000 / 6005 | 171 / 100 |
| 7 | | 05'57" (+00'10") | 1002 / 7008 | 168 / 99 |
| 8 | | 05'58" (+00'11") | 1002 / 8010 | 169 / 98 |
| 9 | | 06'01" (+00'14") | 1001 / 9012 | 169 / 98 |
| 10 | | 06'01" (+00'14") | 1002 / 10014 | 168 / 98 |
| 11 | | 06'00" (+00'13") | 1000 / 11015 | 168 / 98 |
| 12 | | 06'12" (+00'25") | 1000 / 12016 | 167 / 96 |
| 13 | | 06'16" (+00'29") | 1000 / 13016 | 167 / 95 |
| 14 | | 05'53" (+00'06") | 1001 / 14018 | 171 / 99 |
| 15 | | 05'56" (+00'09") | 1001 / 15019 | 169 / 99 |
| 16 | | 06'01" (+00'14") | 1000 / 16020 | 169 / 98 |
| 17 | | 06'05" (+00'18") | 1001 / 17021 | 169 / 96 |
| 18 | | 06'00" (+00'13") | 1001 / 18022 | 168 / 98 |
| 19 | | 06'11" (+00'24") | 1000 / 19022 | 169 / 95 |
| 20 | | 06'11" (+00'24") | 1001 / 20024 | 170 / 95 |
| 21 | | 06'14" (+00'27") | 1001 / 21026 | 169 / 94 |
| 22 | | 06'07" (+00'20") | 1000 / 22027 | 169 / 96 |
| 23 | | 06'15" (+00'28") | 1002 / 23029 | 169 / 94 |
| 24 | | 06'41" (+00'54") | 875 / 23904 | 166 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
437.90 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 05'36" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'46" | 00:35'42" |
| 7 | 05'58" | 00:41'40" |
| 8 | 05'55" | 00:47'35" |
| 9 | 06'01" | 00:53'36" |
| 10 | 06'01" | 00:59'37" |
| 11 | 05'57" | 01:05'34" |
| 12 | 06'12" | 01:11'46" |
| 13 | 06'17" | 01:18'03" |
| 14 | 05'50" | 01:23'53" |
| 15 | 05'57" | 01:29'50" |
| 16 | 05'58" | 01:35'48" |
| 17 | 06'06" | 01:41'54" |
| 18 | 06'01" | 01:47'55" |
| 19 | 06'11" | 01:54'06" |
| 20 | 06'11" | 02:00'17" |
| 21 | 06'11" | 02:06'28" |
| 22 | 06'08" | 02:12'36" |
| 23 | 06'17" | 02:18'53" |
| 24 | 06'31" | 02:25'24" |
| 23.9 | -1'-35" | 02:25'33" |
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