10.1 km | 01:17:38 | 07:40/km日期: 2023-08-07 18:12 - 平均心率: 135 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 77%
Pace: 09'15" / 07'33" / 08'39" / 09'07" / 07'43" / 06'03" / 09'38" / 06'31" / 06'12" / 05'51" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'24") | 1000 / 1000 |
| 2 | | 07'32" (+01'42") | 1000 / 2000 |
| 3 | | 08'39" (+02'49") | 1000 / 3000 |
| 4 | | 09'07" (+03'17") | 1000 / 4000 |
| 5 | | 06'56" (+01'06") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 09'38" (+03'48") | 1000 / 7000 |
| 8 | | 06'30" (+00'40") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 08'26" (+02'36") | 121 / 10121 |
| 12 | | 02:06'47" (+00'57") | 0 / 10121 |
| 13 | | 02:12'18" (+06'28") | 0 / 10122 |
| 14 | | 03:16'34" (+10'44") | 0 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 166.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'33" | 00:16'48" |
| 3 | 08'39" | 00:25'27" |
| 4 | 09'07" | 00:34'34" |
| 5 | 07'43" | 00:42'17" |
| 6 | 06'03" | 00:48'20" |
| 7 | 09'38" | 00:57'58" |
| 8 | 06'31" | 01:04'29" |
| 9 | 06'12" | 01:10'41" |
| 10 | 05'51" | 01:16'32" |
| 10.1 | 18'55" | 01:18'51" |
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