19.0 km | 02:55:47 | 09:15/km日期: 2016-03-13 11:33 - 卡路里: 1455 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'03" / 08'33" / 09'02" / 08'52" / 08'26" / 07'56" / 10'34" / 09'06" / 09'35" / 09'02" / 09'32" / 09'25" / 08'36" / 10'51" / 09'57" / 09'57" / 10'45" / 11'16" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'07") | 1000 / 1000 |
| 2 | | 08'33" (+00'37") | 1000 / 2000 |
| 3 | | 09'01" (+01'05") | 1000 / 3000 |
| 4 | | 08'52" (+00'56") | 1000 / 4000 |
| 5 | | 08'25" (+00'29") | 1000 / 5000 |
| 6 | | 07'56" | 1000 / 6000 |
| 7 | | 08'25" (+00'29") | 403 / 6403 |
| 8 | | 09'50" (+01'54") | 3 / 6407 |
| 9 | | 11'04" (+03'08") | 1000 / 7407 |
| 10 | | 08'30" (+00'34") | 1000 / 8407 |
| 11 | | 09'35" (+01'39") | 1000 / 9407 |
| 12 | | 09'02" (+01'06") | 1000 / 10407 |
| 13 | | 09'29" (+01'33") | 1000 / 11407 |
| 14 | | 09'20" (+01'24") | 1000 / 12407 |
| 15 | | 08'34" (+00'38") | 1000 / 13407 |
| 16 | | 09'35" (+01'39") | 1000 / 14407 |
| 17 | | 09'25" (+01'29") | 1000 / 15407 |
| 18 | | 11'35" (+03'39") | 1000 / 16407 |
| 19 | | 09'37" (+01'41") | 1000 / 17407 |
| 20 | | 09'46" (+01'50") | 1000 / 18407 |
| 21 | | 10'19" (+02'23") | 566 / 18973 |
3月累積里程 :
90.98 km 
MIZUNO wave inspire 9 累積 :
736.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'33" | 00:16'36" |
| 3 | 09'02" | 00:25'38" |
| 4 | 08'52" | 00:34'30" |
| 5 | 08'26" | 00:42'56" |
| 6 | 07'56" | 00:50'52" |
| 7 | 10'34" | 01:01'26" |
| 8 | 09'06" | 01:10'32" |
| 9 | 09'35" | 01:20'07" |
| 10 | 09'02" | 01:29'09" |
| 11 | 09'32" | 01:38'41" |
| 12 | 09'25" | 01:48'06" |
| 13 | 08'36" | 01:56'42" |
| 14 | 10'51" | 02:07'33" |
| 15 | 09'57" | 02:17'30" |
| 16 | 09'57" | 02:27'27" |
| 17 | 10'45" | 02:38'12" |
| 18 | 11'16" | 02:49'28" |
| 19.0 | 11'14" | 03:00'25" |
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