10.6 km | 01:01:35 | 05:49/km日期: 2023-08-05 18:53 - 平均心率: 136 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72%
Pace: 06'18" / 05'51" / 05'43" / 05'51" / 05'45" / 05'45" / 05'31" / 05'43" / 05'41" / 05'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 06'23" (+00'52") | 580 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 135.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'45" | 00:29'28" |
| 6 | 05'45" | 00:35'13" |
| 7 | 05'31" | 00:40'44" |
| 8 | 05'43" | 00:46'27" |
| 9 | 05'41" | 00:52'08" |
| 10 | 05'46" | 00:57'54" |
| 10.6 | 06'22" | 01:01'36" |
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