15.2 km | 02:02:40 | 08:03/km日期: 2023-08-06 14:44 - 平均心率: 102 - 卡路里: 709 Cal - 平均步頻: 156
Pace: 09'16" / 08'33" / 09'04" / 07'59" / 08'19" / 07'43" / 07'33" / 07'36" / 07'36" / 07'36" / 07'46" / 07'51" / 07'53" / 07'50" / 07'46" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'44") | 1000 / 1000 |
| 2 | | 08'33" (+01'01") | 1000 / 2000 |
| 3 | | 09'03" (+01'31") | 1000 / 3000 |
| 4 | | 07'58" (+00'26") | 1000 / 4000 |
| 5 | | 08'19" (+00'47") | 1000 / 5000 |
| 6 | | 07'43" (+00'11") | 1000 / 6000 |
| 7 | | 07'32" | 1000 / 7000 |
| 8 | | 07'36" (+00'04") | 1000 / 8000 |
| 9 | | 07'35" (+00'03") | 1000 / 9000 |
| 10 | | 07'36" (+00'04") | 1000 / 10000 |
| 11 | | 07'45" (+00'13") | 1000 / 11000 |
| 12 | | 07'51" (+00'19") | 1000 / 12000 |
| 13 | | 07'52" (+00'20") | 1000 / 13000 |
| 14 | | 07'50" (+00'18") | 1000 / 14000 |
| 15 | | 07'46" (+00'14") | 1000 / 15000 |
| 16 | | 10'01" (+02'29") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 292.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'33" | 00:17'49" |
| 3 | 09'04" | 00:26'53" |
| 4 | 07'59" | 00:34'52" |
| 5 | 08'19" | 00:43'11" |
| 6 | 07'43" | 00:50'54" |
| 7 | 07'33" | 00:58'27" |
| 8 | 07'36" | 01:06'03" |
| 9 | 07'36" | 01:13'39" |
| 10 | 07'36" | 01:21'15" |
| 11 | 07'46" | 01:29'01" |
| 12 | 07'51" | 01:36'52" |
| 13 | 07'53" | 01:44'45" |
| 14 | 07'50" | 01:52'35" |
| 15 | 07'46" | 02:00'21" |
| 15.2 | 10'03" | 02:02'40" |
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