10.9 km | 01:09:53 | 06:24/km日期: 2016-03-09 15:52 - 平均心率: 139 - 卡路里: 568 Cal - 溫度: 24°C - 濕度: 91%
Pace: 07'11" / 07'17" / 06'52" / 06'20" / 05'58" / 05'55" / 06'10" / 06'05" / 06'14" / 06'24" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'17") | 1000 / 1000 |
| 2 | | 07'16" (+01'22") | 1000 / 2000 |
| 3 | | 06'52" (+00'58") | 1000 / 3000 |
| 4 | | 06'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'06") | 904 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'17" | 00:14'28" |
| 3 | 06'52" | 00:21'20" |
| 4 | 06'20" | 00:27'40" |
| 5 | 05'58" | 00:33'38" |
| 6 | 05'55" | 00:39'33" |
| 7 | 06'10" | 00:45'43" |
| 8 | 06'05" | 00:51'48" |
| 9 | 06'14" | 00:58'02" |
| 10 | 06'24" | 01:04'26" |
| 10.9 | 06'01" | 01:09'53" |
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