11.4 km | 01:42:33 | 08:58/km日期: 2023-08-06 07:43 - 平均心率: 137 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 37°C - 濕度: 51%
Pace: 07'19" / 08'42" / 08'21" / 07'58" / 09'08" / 08'26" / 09'39" / 08'11" / 10'12" / 09'19" / 08'31" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'35") | 1000 / 1000 |
| 2 | | 08'41" (+00'44") | 1000 / 2000 |
| 3 | | 08'20" (+00'23") | 1000 / 3000 |
| 4 | | 07'57" | 1000 / 4000 |
| 5 | | 09'08" (+01'11") | 1000 / 5000 |
| 6 | | 08'25" (+00'28") | 1000 / 6000 |
| 7 | | 09'38" (+01'41") | 1000 / 7000 |
| 8 | | 08'10" (+00'13") | 1000 / 8000 |
| 9 | | 10'12" (+02'15") | 1000 / 9000 |
| 10 | | 09'19" (+01'22") | 1000 / 10000 |
| 11 | | 08'30" (+00'33") | 1000 / 11000 |
| 12 | | 12'48" (+04'51") | 435 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 80.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'42" | 00:16'01" |
| 3 | 08'21" | 00:24'22" |
| 4 | 07'58" | 00:32'20" |
| 5 | 09'08" | 00:41'28" |
| 6 | 08'26" | 00:49'54" |
| 7 | 09'39" | 00:59'33" |
| 8 | 08'11" | 01:07'44" |
| 9 | 10'12" | 01:17'56" |
| 10 | 09'19" | 01:27'15" |
| 11 | 08'31" | 01:35'46" |
| 11.4 | 12'49" | 01:41'21" |
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