13.9 km | 01:37:07 | 07:00/km日期: 2016-03-05 05:36 - 總爬升: 259 m - 卡路里: 771 Cal
Pace: 00'09" / 05'52" / 06'14" / 11'10" / 06'19" / 06'43" / 06'11" / 25'58" / 06'02" / 06'10" / 07'39" / 06'24" / 06'55" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 07'22" (+01'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 11'09" (+05'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'42") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'57" (+00'56") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 07'38" (+01'37") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 07'01" (+01'00") | 1000 / 13000 |
| 14 | | 07'20" (+01'19") | 852 / 13852 |
3月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'52" | 00:06'01" |
| 3 | 06'14" | 00:12'15" |
| 4 | 11'10" | 00:23'25" |
| 5 | 06'19" | 00:29'44" |
| 6 | 06'43" | 00:36'27" |
| 7 | 06'11" | 00:42'38" |
| 8 | 25'58" | 01:08'36" |
| 9 | 06'02" | 01:14'38" |
| 10 | 06'10" | 01:20'48" |
| 11 | 07'39" | 01:28'27" |
| 12 | 06'24" | 01:34'51" |
| 13 | 06'55" | 01:41'46" |
| 13.9 | 13'24" | 01:53'12" |
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