15.8 km | 04:13:08 | 16:04/km日期: 2023-08-06 06:03 - 總爬升: 206 m - 平均心率: 109 - 卡路里: 1005 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 93%
Pace: 04'34" / 07'23" / 07'46" / 07'35" / 08'55" / 13'55" / 07'38" / 13'03" / 10'06" / 10'59" / 08'01" / 11'50" / 12'21" / 122'46" / 02'30" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+05'15") | 1000 / 1000 |
| 2 | | 07'23" (+05'21") | 1000 / 2000 |
| 3 | | 07'45" (+05'43") | 1000 / 3000 |
| 4 | | 07'41" (+05'39") | 704 / 3704 |
| 5 | | 08'26" (+06'24") | 1000 / 4704 |
| 6 | | 09'40" (+07'38") | 1000 / 5704 |
| 7 | | 11'48" (+09'46") | 1000 / 6704 |
| 8 | | 11'56" (+09'54") | 1000 / 7704 |
| 9 | | 10'49" (+08'47") | 1000 / 8704 |
| 10 | | 11'21" (+09'19") | 1000 / 9704 |
| 11 | | 07'44" (+05'42") | 1000 / 10704 |
| 12 | | 11'05" (+09'03") | 1000 / 11704 |
| 13 | | 12'21" (+10'19") | 1000 / 12704 |
| 14 | | 02:05'31" (+03'29") | 1000 / 13704 |
| 15 | | 02'02" | 1000 / 14704 |
| 16 | | 02'24" (+00'22") | 1000 / 15704 |
| 17 | | 01'18" | 45 / 15750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
271.86 km 
母子鱷魚 蚵技藍 累積 :
210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 07'23" | 00:11'57" |
| 3 | 07'46" | 00:19'43" |
| 4 | 07'35" | 00:27'18" |
| 5 | 08'55" | 00:36'13" |
| 6 | 13'55" | 00:50'08" |
| 7 | 07'38" | 00:57'46" |
| 8 | 13'03" | 01:10'49" |
| 9 | 10'06" | 01:20'55" |
| 10 | 10'59" | 01:31'54" |
| 11 | 08'01" | 01:39'55" |
| 12 | 11'50" | 01:51'45" |
| 13 | 12'21" | 02:04'06" |
| 14 | 122'46" | 04:06'52" |
| 15 | 02'30" | 04:09'22" |
| 15.8 | 01'38" | 04:10'36" |
展開計圈分析
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