15.2 km | 01:22:43 | 05:25/km日期: 2023-08-04 17:56 - 總爬升: 157 m - 卡路里: 822 Cal - 總步數: 950 - 平均步頻: 11 - 平均步幅: 1603 cm - 溫度: 31°C - 濕度: 81%
Pace: 05'26" / 05'17" / 05'16" / 05'43" / 05'24" / 05'31" / 04'46" / 05'15" / 05'35" / 05'22" / 05'32" / 05'09" / 05'21" / 05'17" / 05'14" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'52") | 400 / 400 | 9 / 1539 |
| 2 | | 04'05" | 403 / 803 | 12 / 2015 |
| 3 | | 05'21" (+01'16") | 401 / 1204 | 13 / 1337 |
| 4 | | 05'05" (+01'00") | 402 / 1607 | 12 / 1548 |
| 5 | | 05'42" (+01'37") | 403 / 2010 | 12 / 1441 |
| 6 | | 05'03" (+00'58") | 402 / 2412 | 12 / 1547 |
| 7 | | 05'31" (+01'26") | 400 / 2813 | 12 / 1431 |
| 8 | | 05'55" (+01'50") | 401 / 3215 | 8 / 2009 |
| 9 | | 05'44" (+01'39") | 400 / 3615 | 12 / 1429 |
| 10 | | 05'51" (+01'46") | 401 / 4016 | 10 / 1672 |
| 11 | | 05'38" (+01'33") | 401 / 4418 | 10 / 1671 |
| 12 | | 05'09" (+01'04") | 400 / 4818 | 9 / 2001 |
| 13 | | 05'32" (+01'27") | 294 / 5113 | 8 / 2106 |
| 14 | | 06'03" (+01'58") | 401 / 5514 | 11 / 1433 |
| 15 | | 05'14" (+01'09") | 400 / 5915 | 11 / 1668 |
| 16 | | 04'54" (+00'49") | 400 / 6315 | 14 / 1429 |
| 17 | | 04'43" (+00'38") | 402 / 6717 | 11 / 1830 |
| 18 | | 04'55" (+00'50") | 403 / 7121 | 12 / 1680 |
| 19 | | 04'59" (+00'54") | 400 / 7521 | 13 / 1539 |
| 20 | | 06'04" (+01'59") | 401 / 7922 | 12 / 1336 |
| 21 | | 05'29" (+01'24") | 401 / 8323 | 11 / 1543 |
| 22 | | 05'42" (+01'37") | 400 / 8723 | 10 / 1668 |
| 23 | | 06'08" (+02'03") | 401 / 9125 | 12 / 1337 |
| 24 | | 05'21" (+01'16") | 401 / 9526 | 11 / 1673 |
| 25 | | 04'56" (+00'51") | 400 / 9927 | 11 / 1821 |
| 26 | | 05'16" (+01'11") | 401 / 10328 | 9 / 2007 |
| 27 | | 05'36" (+01'31") | 38 / 10367 | 18 / 965 |
| 28 | | 06'00" (+01'55") | 402 / 10770 | 12 / 1341 |
| 29 | | 05'33" (+01'28") | 402 / 11172 | 11 / 1546 |
| 30 | | 05'10" (+01'05") | 403 / 11575 | 11 / 1680 |
| 31 | | 05'20" (+01'15") | 403 / 11978 | 12 / 1550 |
| 32 | | 05'17" (+01'12") | 402 / 12380 | 12 / 1548 |
| 33 | | 05'29" (+01'24") | 400 / 12781 | 11 / 1539 |
| 34 | | 05'16" (+01'11") | 400 / 13181 | 10 / 1821 |
| 35 | | 05'20" (+01'15") | 402 / 13584 | 14 / 1258 |
| 36 | | 05'28" (+01'23") | 401 / 13986 | 10 / 1674 |
| 37 | | 05'19" (+01'14") | 400 / 14386 | 9 / 2000 |
| 38 | | 05'13" (+01'08") | 401 / 14788 | 12 / 1543 |
| 39 | | 05'08" (+01'03") | 402 / 15190 | 9 / 2012 |
| 40 | | 06'34" (+02'29") | 38 / 15228 | 8 / 1900 |
| 41 | | 12'49" (+08'44") | 5 / 15233 | 0 / 0 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'43" | 00:21'42" |
| 5 | 05'24" | 00:27'06" |
| 6 | 05'31" | 00:32'37" |
| 7 | 04'46" | 00:37'23" |
| 8 | 05'15" | 00:42'38" |
| 9 | 05'35" | 00:48'13" |
| 10 | 05'22" | 00:53'35" |
| 11 | 05'32" | 00:59'07" |
| 12 | 05'09" | 01:04'16" |
| 13 | 05'21" | 01:09'37" |
| 14 | 05'17" | 01:14'54" |
| 15 | 05'14" | 01:20'08" |
| 15.2 | 10'57" | 01:22'43" |
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