10.6 km | 01:30:06 | 08:31/km日期: 2023-08-06 09:33 - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 68%
Pace: 08'04" / 08'02" / 08'21" / 08'27" / 08'25" / 08'33" / 08'39" / 08'43" / 09'05" / 08'44" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'03") | 1000 / 1000 |
| 2 | | 08'01" | 1000 / 2000 |
| 3 | | 08'21" (+00'20") | 1000 / 3000 |
| 4 | | 08'27" (+00'26") | 1000 / 4000 |
| 5 | | 08'24" (+00'23") | 1000 / 5000 |
| 6 | | 08'32" (+00'31") | 1000 / 6000 |
| 7 | | 08'39" (+00'38") | 1000 / 7000 |
| 8 | | 08'42" (+00'41") | 1000 / 8000 |
| 9 | | 09'05" (+01'04") | 1000 / 9000 |
| 10 | | 08'43" (+00'42") | 1000 / 10000 |
| 11 | | 08'50" (+00'49") | 560 / 10560 |
| 12 | | 09'28" (+01'27") | 12 / 10572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 130.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'02" | 00:16'06" |
| 3 | 08'21" | 00:24'27" |
| 4 | 08'27" | 00:32'54" |
| 5 | 08'25" | 00:41'19" |
| 6 | 08'33" | 00:49'52" |
| 7 | 08'39" | 00:58'31" |
| 8 | 08'43" | 01:07'14" |
| 9 | 09'05" | 01:16'19" |
| 10 | 08'44" | 01:25'03" |
| 10.6 | 08'50" | 01:30'07" |
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