81.0 km | 10:36:22 | 07:51/km日期: 2016-03-12 05:00 - 總爬升: 1685 m - 卡路里: 4010 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'50" / 06'50" / 06'38" / 07'08" / 06'25" / 06'33" / 07'40" / 06'30" / 07'11" / 07'22" / 06'15" / 05'56" / 05'56" / 06'02" / 07'49" / 06'08" / 06'11" / 06'25" / 07'00" / 06'02" / 06'39" / 08'41" / 06'18" / 06'28" / 07'54" / 06'18" / 07'56" / 06'40" / 08'45" / 11'25" / 08'31" / 08'46" / 09'08" / 07'29" / 13'06" / 08'54" / 07'31" / 06'40" / 14'22" / 07'34" / 09'10" / 09'59" / 12'05" / 08'23" / 10'06" / 10'11" / 10'27" / 15'01" / 14'31" / 09'48" / 10'39" / 11'07" / 11'29" / 10'52" / 11'16" / 31'51" / 07'01" / 06'39" / 06'26" / 10'03" / 06'20" / 06'55" / 06'29" / 08'01" / 07'00" / 08'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'55") | 1000 / 1000 |
| 2 | | 06'49" (+00'54") | 1000 / 2000 |
| 3 | | 06'38" (+00'43") | 1000 / 3000 |
| 4 | | 07'08" (+01'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'38") | 1000 / 6000 |
| 7 | | 07'39" (+01'44") | 1000 / 7000 |
| 8 | | 06'30" (+00'35") | 1000 / 8000 |
| 9 | | 07'10" (+01'15") | 1000 / 9000 |
| 10 | | 07'22" (+01'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'01") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 07'48" (+01'53") | 1000 / 15000 |
| 16 | | 06'08" (+00'13") | 1000 / 16000 |
| 17 | | 06'10" (+00'15") | 1000 / 17000 |
| 18 | | 06'25" (+00'30") | 1000 / 18000 |
| 19 | | 06'59" (+01'04") | 1000 / 19000 |
| 20 | | 06'02" (+00'07") | 1000 / 20000 |
| 21 | | 06'39" (+00'44") | 1000 / 21000 |
| 22 | | 08'40" (+02'45") | 1000 / 22000 |
| 23 | | 06'18" (+00'23") | 1000 / 23000 |
| 24 | | 06'23" (+00'28") | 1000 / 24000 |
| 25 | | 07'58" (+02'03") | 1000 / 25000 |
| 26 | | 06'18" (+00'23") | 1000 / 26000 |
| 27 | | 07'55" (+02'00") | 1000 / 27000 |
| 28 | | 06'40" (+00'45") | 1000 / 28000 |
| 29 | | 08'44" (+02'49") | 1000 / 29000 |
| 30 | | 11'25" (+05'30") | 1000 / 30000 |
| 31 | | 08'31" (+02'36") | 1000 / 31000 |
| 32 | | 08'45" (+02'50") | 1000 / 32000 |
| 33 | | 09'08" (+03'13") | 1000 / 33000 |
| 34 | | 07'28" (+01'33") | 1000 / 34000 |
| 35 | | 13'05" (+07'10") | 1000 / 35000 |
| 36 | | 08'54" (+02'59") | 1000 / 36000 |
| 37 | | 07'30" (+01'35") | 1000 / 37000 |
| 38 | | 06'39" (+00'44") | 1000 / 38000 |
| 39 | | 14'22" (+08'27") | 1000 / 39000 |
| 40 | | 07'31" (+01'36") | 1000 / 40000 |
| 41 | | 09'11" (+03'16") | 1000 / 41000 |
| 42 | | 08'29" (+02'34") | 1000 / 42000 |
| 43 | | 13'35" (+07'40") | 1000 / 43000 |
| 44 | | 08'22" (+02'27") | 1000 / 44000 |
| 45 | | 10'05" (+04'10") | 1000 / 45000 |
| 46 | | 10'10" (+04'15") | 1000 / 46000 |
| 47 | | 10'27" (+04'32") | 1000 / 47000 |
| 48 | | 13'30" (+07'35") | 1000 / 48000 |
| 49 | | 16'01" (+10'06") | 1000 / 49000 |
| 50 | | 09'48" (+03'53") | 1000 / 50000 |
| 51 | | 10'38" (+04'43") | 1000 / 51000 |
| 52 | | 11'07" (+05'12") | 1000 / 52000 |
| 53 | | 11'28" (+05'33") | 1000 / 53000 |
| 54 | | 10'51" (+04'56") | 1000 / 54000 |
| 55 | | 11'16" (+05'21") | 1000 / 55000 |
| 56 | | 31'50" (+25'55") | 1000 / 56000 |
| 57 | | 07'01" (+01'06") | 1000 / 57000 |
| 58 | | 06'39" (+00'44") | 1000 / 58000 |
| 59 | | 06'25" (+00'30") | 1000 / 59000 |
| 60 | | 10'03" (+04'08") | 1000 / 60000 |
| 61 | | 06'19" (+00'24") | 1000 / 61000 |
| 62 | | 06'54" (+00'59") | 1000 / 62000 |
| 63 | | 06'29" (+00'34") | 1000 / 63000 |
| 64 | | 07'59" (+02'04") | 1000 / 64000 |
| 65 | | 07'00" (+01'05") | 1000 / 65000 |
| 66 | | 08'13" (+02'18") | 1000 / 66000 |
| 67 | | 07'07" (+01'12") | 476 / 66476 |
3月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'50" | 00:14'40" |
| 3 | 06'38" | 00:21'18" |
| 4 | 07'08" | 00:28'26" |
| 5 | 06'25" | 00:34'51" |
| 6 | 06'33" | 00:41'24" |
| 7 | 07'40" | 00:49'04" |
| 8 | 06'30" | 00:55'34" |
| 9 | 07'11" | 01:02'45" |
| 10 | 07'22" | 01:10'07" |
| 11 | 06'15" | 01:16'22" |
| 12 | 05'56" | 01:22'18" |
| 13 | 05'56" | 01:28'14" |
| 14 | 06'02" | 01:34'16" |
| 15 | 07'49" | 01:42'05" |
| 16 | 06'08" | 01:48'13" |
| 17 | 06'11" | 01:54'24" |
| 18 | 06'25" | 02:00'49" |
| 19 | 07'00" | 02:07'49" |
| 20 | 06'02" | 02:13'51" |
| 21 | 06'39" | 02:20'30" |
| 22 | 08'41" | 02:29'11" |
| 23 | 06'18" | 02:35'29" |
| 24 | 06'28" | 02:41'57" |
| 25 | 07'54" | 02:49'51" |
| 26 | 06'18" | 02:56'09" |
| 27 | 07'56" | 03:04'05" |
| 28 | 06'40" | 03:10'45" |
| 29 | 08'45" | 03:19'30" |
| 30 | 11'25" | 03:30'55" |
| 31 | 08'31" | 03:39'26" |
| 32 | 08'46" | 03:48'12" |
| 33 | 09'08" | 03:57'20" |
| 34 | 07'29" | 04:04'49" |
| 35 | 13'06" | 04:17'55" |
| 36 | 08'54" | 04:26'49" |
| 37 | 07'31" | 04:34'20" |
| 38 | 06'40" | 04:41'00" |
| 39 | 14'22" | 04:55'22" |
| 40 | 07'34" | 05:02'56" |
| 41 | 09'10" | 05:12'06" |
| 42 | 09'59" | 05:22'05" |
| 43 | 12'05" | 05:34'10" |
| 44 | 08'23" | 05:42'33" |
| 45 | 10'06" | 05:52'39" |
| 46 | 10'11" | 06:02'50" |
| 47 | 10'27" | 06:13'17" |
| 48 | 15'01" | 06:28'18" |
| 49 | 14'31" | 06:42'49" |
| 50 | 09'48" | 06:52'37" |
| 51 | 10'39" | 07:03'16" |
| 52 | 11'07" | 07:14'23" |
| 53 | 11'29" | 07:25'52" |
| 54 | 10'52" | 07:36'44" |
| 55 | 11'16" | 07:48'00" |
| 56 | 31'51" | 08:19'51" |
| 57 | 07'01" | 08:26'52" |
| 58 | 06'39" | 08:33'31" |
| 59 | 06'26" | 08:39'57" |
| 60 | 10'03" | 08:50'00" |
| 61 | 06'20" | 08:56'20" |
| 62 | 06'55" | 09:03'15" |
| 63 | 06'29" | 09:09'44" |
| 64 | 08'01" | 09:17'45" |
| 65 | 07'00" | 09:24'45" |
| 66 | 08'14" | 09:32'59" |
| 66.5 | 07'07" | 09:36'23" |
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