8.2 km | 00:53:52 | 06:33/km日期: 2023-08-05 19:20 - 平均心率: 125 - 卡路里: 369 Cal - 平均步頻: 194
Pace: 07'21" / 06'01" / 05'56" / 06'03" / 06'56" / 05'57" / 06'48" / 06'54" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" (+01'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'01") | 1000 / 6000 |
| 7 | | 06'47" (+00'52") | 1000 / 7000 |
| 8 | | 06'53" (+00'58") | 1000 / 8000 |
| 9 | | 09'08" (+03'13") | 213 / 8213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 292.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'01" | 00:13'22" |
| 3 | 05'56" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 06'56" | 00:32'17" |
| 6 | 05'57" | 00:38'14" |
| 7 | 06'48" | 00:45'02" |
| 8 | 06'54" | 00:51'56" |
| 8.2 | 09'08" | 00:53'53" |
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