16.8 km | 01:43:09 | 06:09/km日期: 2022-09-25 16:10 - 平均心率: 153 - 卡路里: 1202 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
Pace: 06'32" / 06'18" / 07'40" / 06'13" / 06'13" / 07'15" / 06'18" / 05'58" / 07'47" / 06'02" / 06'02" / 06'50" / 06'01" / 05'52" / 06'26" / 05'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'51" | 1000 / 14000 |
| 15 | | 06'08" (+00'17") | 1000 / 15000 |
| 16 | | 05'53" (+00'02") | 1000 / 16000 |
| 17 | | 05'57" (+00'06") | 755 / 16755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 07'40" | 00:20'30" |
| 4 | 06'13" | 00:26'43" |
| 5 | 06'13" | 00:32'56" |
| 6 | 07'15" | 00:40'11" |
| 7 | 06'18" | 00:46'29" |
| 8 | 05'58" | 00:52'27" |
| 9 | 07'47" | 01:00'14" |
| 10 | 06'02" | 01:06'16" |
| 11 | 06'02" | 01:12'18" |
| 12 | 06'50" | 01:19'08" |
| 13 | 06'01" | 01:25'09" |
| 14 | 05'52" | 01:31'01" |
| 15 | 06'26" | 01:37'27" |
| 16 | 05'54" | 01:43'21" |
| 16.8 | 05'56" | 01:47'50" |
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