11.0 km | 01:01:34 | 05:35/km日期: 2023-08-04 08:49 - 平均心率: 131 - 卡路里: 554 Cal - 平均步頻: 198
Pace: 07'32" / 05'50" / 05'28" / 04'54" / 04'57" / 05'54" / 05'42" / 05'11" / 05'19" / 05'15" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'38") | 1000 / 1000 |
| 2 | | 05'49" (+00'55") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'47") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'31" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+01'13") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 :
308.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'50" | 00:13'22" |
| 3 | 05'28" | 00:18'50" |
| 4 | 04'54" | 00:23'44" |
| 5 | 04'57" | 00:28'41" |
| 6 | 05'54" | 00:34'35" |
| 7 | 05'42" | 00:40'17" |
| 8 | 05'11" | 00:45'28" |
| 9 | 05'19" | 00:50'47" |
| 10 | 05'15" | 00:56'02" |
| 11 | 05'31" | 01:01'33" |
| 11.0 | 06'53" | 01:01'36" |
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