12.4 km | 01:15:46 | 06:05/km日期: 2023-08-06 05:53 - 平均心率: 153 - 卡路里: 1048 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 06'30" / 05'58" / 05'41" / 06'09" / 06'12" / 05'59" / 06'08" / 06'13" / 05'55" / 06'02" / 06'15" / 06'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 1000 / 11000 |
| 12 | | 06'13" (+00'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'31") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
210.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 05'41" | 00:18'09" |
| 4 | 06'09" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 05'59" | 00:36'29" |
| 7 | 06'08" | 00:42'37" |
| 8 | 06'13" | 00:48'50" |
| 9 | 05'55" | 00:54'45" |
| 10 | 06'02" | 01:00'47" |
| 11 | 06'15" | 01:07'02" |
| 12 | 06'13" | 01:13'15" |
| 12.4 | 06'13" | 01:16'03" |
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