10.1 km | 00:55:29 | 05:28/km日期: 2023-08-04 16:36 - 總爬升: 136 m - 平均心率: 151 - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 05'51" / 05'44" / 07'07" / 05'58" / 05'19" / 05'10" / 05'31" / 05'17" / 06'07" / 04'52" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'52") | 1000 / 2000 |
| 3 | | 06'05" (+01'13") | 1000 / 3000 |
| 4 | | 05'57" (+01'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'38") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'43" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
282.52 km 
Nike Zoom Fly2 FK黑 累積 :
1011.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 07'07" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'19" | 00:29'59" |
| 6 | 05'10" | 00:35'09" |
| 7 | 05'31" | 00:40'40" |
| 8 | 05'17" | 00:45'57" |
| 9 | 06'07" | 00:52'04" |
| 10 | 04'52" | 00:56'56" |
| 10.1 | 04'43" | 00:57'33" |
展開計圈分析
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