12.0 km | 01:15:20 | 06:15/km日期: 2016-03-08 20:33 - 地點: 附近 - 卡路里: 995 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'35" / 06'11" / 06'08" / 06'12" / 06'07" / 06'23" / 06'17" / 06'12" / 06'17" / 06'21" / 05'51" / 06'01" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1001 / 1001 |
| 2 | | 06'10" (+00'17") | 1009 / 2011 |
| 3 | | 06'07" (+00'14") | 1011 / 3022 |
| 4 | | 06'11" (+00'18") | 1011 / 4034 |
| 5 | | 06'08" (+00'15") | 999 / 5034 |
| 6 | | 06'20" (+00'27") | 1011 / 6045 |
| 7 | | 06'17" (+00'24") | 1000 / 7046 |
| 8 | | 06'12" (+00'19") | 1012 / 8058 |
| 9 | | 06'19" (+00'26") | 1000 / 9059 |
| 10 | | 06'13" (+00'20") | 1008 / 10068 |
| 11 | | 05'53" | 1010 / 11078 |
| 12 | | 06'05" (+00'12") | 1002 / 12081 |
3月累積里程 :
221.17 km 
亞瑟士2016 累積 :
1683.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'11" | 00:12'46" |
| 3 | 06'08" | 00:18'54" |
| 4 | 06'12" | 00:25'06" |
| 5 | 06'07" | 00:31'13" |
| 6 | 06'23" | 00:37'36" |
| 7 | 06'17" | 00:43'53" |
| 8 | 06'12" | 00:50'05" |
| 9 | 06'17" | 00:56'22" |
| 10 | 06'21" | 01:02'43" |
| 11 | 05'51" | 01:08'34" |
| 12 | 06'01" | 01:14'35" |
| 12.0 | 19'44" | 01:15'20" |
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