21.3 km | 02:42:50 | 07:38/km日期: 2023-08-04 10:40 - 平均心率: 166 - 卡路里: 1151 Cal - 總步數: 26652 - 平均步頻: 163 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 75%
Pace: 07'42" / 07'02" / 06'55" / 09'46" / 08'33" / 08'50" / 06'27" / 09'38" / 06'35" / 06'30" / 07'06" / 06'58" / 07'21" / 06'56" / 08'37" / 06'47" / 08'31" / 07'13" / 07'56" / 07'00" / 07'08" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+01'15") | 1002 / 1002 | 169 / 76 |
| 2 | | 07'12" (+00'46") | 1002 / 2004 | 170 / 81 |
| 3 | | 06'48" (+00'22") | 1001 / 3005 | 177 / 82 |
| 4 | | 09'49" (+03'23") | 1001 / 4006 | 139 / 72 |
| 5 | | 08'33" (+02'07") | 1001 / 5008 | 142 / 82 |
| 6 | | 08'49" (+02'23") | 1000 / 6008 | 148 / 76 |
| 7 | | 06'26" | 1000 / 7009 | 166 / 93 |
| 8 | | 09'38" (+03'12") | 1002 / 8011 | 137 / 75 |
| 9 | | 06'34" (+00'08") | 1001 / 9013 | 181 / 84 |
| 10 | | 06'30" (+00'04") | 1001 / 10014 | 177 / 86 |
| 11 | | 07'24" (+00'58") | 1000 / 11014 | 172 / 78 |
| 12 | | 06'59" (+00'33") | 1001 / 12016 | 170 / 83 |
| 13 | | 07'23" (+00'57") | 1000 / 13016 | 163 / 82 |
| 14 | | 06'51" (+00'25") | 1000 / 14017 | 181 / 80 |
| 15 | | 08'46" (+02'20") | 1002 / 15019 | 144 / 78 |
| 16 | | 06'41" (+00'15") | 1000 / 16019 | 180 / 82 |
| 17 | | 08'31" (+02'05") | 1002 / 17022 | 153 / 76 |
| 18 | | 07'14" (+00'48") | 1000 / 18022 | 179 / 76 |
| 19 | | 07'57" (+01'31") | 1000 / 19023 | 167 / 75 |
| 20 | | 07'01" (+00'35") | 1001 / 20024 | 178 / 79 |
| 21 | | 07'07" (+00'41") | 1000 / 21025 | 175 / 79 |
| 22 | | 08'33" (+02'07") | 295 / 21320 | 152 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 607.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'02" | 00:14'44" |
| 3 | 06'55" | 00:21'39" |
| 4 | 09'46" | 00:31'25" |
| 5 | 08'33" | 00:39'58" |
| 6 | 08'50" | 00:48'48" |
| 7 | 06'27" | 00:55'15" |
| 8 | 09'38" | 01:04'53" |
| 9 | 06'35" | 01:11'28" |
| 10 | 06'30" | 01:17'58" |
| 11 | 07'06" | 01:25'04" |
| 12 | 06'58" | 01:32'02" |
| 13 | 07'21" | 01:39'23" |
| 14 | 06'56" | 01:46'19" |
| 15 | 08'37" | 01:54'56" |
| 16 | 06'47" | 02:01'43" |
| 17 | 08'31" | 02:10'14" |
| 18 | 07'13" | 02:17'27" |
| 19 | 07'56" | 02:25'23" |
| 20 | 07'00" | 02:32'23" |
| 21 | 07'08" | 02:39'31" |
| 21.3 | 10'18" | 02:42'50" |
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