10.3 km | 00:50:41 | 04:56/km日期: 2016-03-07 19:19 - 卡路里: 554 Cal - 總步數: 9296 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'25" / 05'04" / 04'52" / 04'53" / 04'50" / 04'53" / 04'54" / 04'51" / 04'51" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'34") | 1006 / 1006 | 177 / 104 |
| 2 | | 05'02" (+00'14") | 1006 / 2013 | 180 / 110 |
| 3 | | 04'51" (+00'03") | 1001 / 3014 | 182 / 112 |
| 4 | | 04'52" (+00'04") | 1001 / 4016 | 182 / 112 |
| 5 | | 04'50" (+00'02") | 1009 / 5025 | 184 / 112 |
| 6 | | 04'49" (+00'01") | 1000 / 6026 | 184 / 112 |
| 7 | | 04'53" (+00'05") | 1000 / 7026 | 184 / 110 |
| 8 | | 04'52" (+00'04") | 1004 / 8030 | 186 / 109 |
| 9 | | 04'49" (+00'01") | 1004 / 9035 | 185 / 111 |
| 10 | | 04'48" | 1009 / 10045 | 185 / 112 |
| 11 | | 04'39" | 264 / 10309 | 189 / 112 |
3月累積里程 : 188.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 04'52" | 00:15'21" |
| 4 | 04'53" | 00:20'14" |
| 5 | 04'50" | 00:25'04" |
| 6 | 04'53" | 00:29'57" |
| 7 | 04'54" | 00:34'51" |
| 8 | 04'51" | 00:39'42" |
| 9 | 04'51" | 00:44'33" |
| 10 | 04'51" | 00:49'24" |
| 10.3 | 04'51" | 00:50'41" |
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