11.6 km | 01:25:07 | 07:21/km日期: 2016-03-13 06:16 - 卡路里: 691 Cal - 溫度: 15°C - 濕度: 99%
Pace: 00'20" / 04'47" / 03'54" / 07'31" / 09'56" / 07'52" / 07'46" / 07'44" / 09'20" / 07'19" / 07'40" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'24") | 1000 / 1000 |
| 2 | | 04'46" (+00'52") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 07'31" (+03'37") | 1000 / 4000 |
| 5 | | 09'55" (+06'01") | 1000 / 5000 |
| 6 | | 07'52" (+03'58") | 1000 / 6000 |
| 7 | | 07'45" (+03'51") | 1000 / 7000 |
| 8 | | 07'44" (+03'50") | 1000 / 8000 |
| 9 | | 09'20" (+05'26") | 1000 / 9000 |
| 10 | | 07'18" (+03'24") | 1000 / 10000 |
| 11 | | 07'40" (+03'46") | 1000 / 11000 |
| 12 | | 07'04" (+03'10") | 564 / 11564 |
3月累積里程 : 37.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 04'47" | 00:05'07" |
| 3 | 03'54" | 00:09'01" |
| 4 | 07'31" | 00:16'32" |
| 5 | 09'56" | 00:26'28" |
| 6 | 07'52" | 00:34'20" |
| 7 | 07'46" | 00:42'06" |
| 8 | 07'44" | 00:49'50" |
| 9 | 09'20" | 00:59'10" |
| 10 | 07'19" | 01:06'29" |
| 11 | 07'40" | 01:14'09" |
| 11.6 | 07'05" | 01:18'09" |
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