11.2 km | 00:55:58 | 04:59/km日期: 2023-08-02 18:57 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 85%
Pace: 05'07" / 05'09" / 05'05" / 04'58" / 04'53" / 04'48" / 05'01" / 04'49" / 04'48" / 04'37" / 05'34" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'32") | 1000 / 2000 |
| 3 | | 05'05" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'33" (+00'57") | 1000 / 11000 |
| 12 | | 05'47" (+01'11") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
249.41 km 
NIKE ZOOM FLY4 累積 :
708.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'05" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 04'53" | 00:25'12" |
| 6 | 04'48" | 00:30'00" |
| 7 | 05'01" | 00:35'01" |
| 8 | 04'49" | 00:39'50" |
| 9 | 04'48" | 00:44'38" |
| 10 | 04'37" | 00:49'15" |
| 11 | 05'34" | 00:54'49" |
| 11.2 | 05'46" | 00:55'58" |
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