10.5 km | 00:59:37 | 05:40/km日期: 2023-08-02 18:27 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 01'01" / 05'32" / 05'38" / 05'37" / 05'27" / 05'54" / 05'52" / 06'00" / 06'05" / 05'14" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 06'04" (+00'51") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'35" | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 214.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 05'32" | 00:06'33" |
| 3 | 05'38" | 00:12'11" |
| 4 | 05'37" | 00:17'48" |
| 5 | 05'27" | 00:23'15" |
| 6 | 05'54" | 00:29'09" |
| 7 | 05'52" | 00:35'01" |
| 8 | 06'00" | 00:41'01" |
| 9 | 06'05" | 00:47'06" |
| 10 | 05'14" | 00:52'20" |
| 10.5 | 04'34" | 00:54'38" |
展開計圈分析
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