14.4 km | 01:20:47 | 05:37/km日期: 2016-03-08 04:52 - 地點: 新莊運動場至浮洲橋 - 平均心率: 37 - 卡路里: 1210 Cal - 溫度: 18°C - 濕度: 100%
Pace: 05'46" / 06'15" / 06'06" / 06'06" / 05'42" / 05'18" / 05'22" / 05'29" / 05'20" / 05'13" / 04'50" / 04'43" / 05'58" / 05'37" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'46") | 401 / 401 |
| 2 | | 05'51" (+01'54") | 398 / 799 |
| 3 | | 05'31" (+01'34") | 410 / 1210 |
| 4 | | 05'59" (+02'02") | 403 / 1613 |
| 5 | | 06'52" (+02'55") | 402 / 2015 |
| 6 | | 05'43" (+01'46") | 404 / 2419 |
| 7 | | 06'12" (+02'15") | 413 / 2833 |
| 8 | | 06'30" (+02'33") | 397 / 3230 |
| 9 | | 06'06" (+02'09") | 403 / 3633 |
| 10 | | 05'55" (+01'58") | 405 / 4039 |
| 11 | | 05'56" (+01'59") | 400 / 4439 |
| 12 | | 05'38" (+01'41") | 399 / 4839 |
| 13 | | 05'16" (+01'19") | 408 / 5247 |
| 14 | | 05'15" (+01'18") | 401 / 5649 |
| 15 | | 05'21" (+01'24") | 401 / 6050 |
| 16 | | 05'19" (+01'22") | 403 / 6454 |
| 17 | | 05'17" (+01'20") | 410 / 6864 |
| 18 | | 05'35" (+01'38") | 402 / 7266 |
| 19 | | 05'24" (+01'27") | 403 / 7669 |
| 20 | | 05'33" (+01'36") | 398 / 8068 |
| 21 | | 05'22" (+01'25") | 405 / 8474 |
| 22 | | 05'21" (+01'24") | 407 / 8882 |
| 23 | | 05'11" (+01'14") | 404 / 9286 |
| 24 | | 05'12" (+01'15") | 403 / 9689 |
| 25 | | 05'03" (+01'06") | 404 / 10094 |
| 26 | | 04'53" (+00'56") | 401 / 10496 |
| 27 | | 04'42" (+00'45") | 400 / 10896 |
| 28 | | 04'44" (+00'47") | 404 / 11301 |
| 29 | | 03'57" | 403 / 11705 |
| 30 | | 06'01" (+02'04") | 403 / 12108 |
| 31 | | 05'41" (+01'44") | 398 / 12506 |
| 32 | | 06'12" (+02'15") | 404 / 12911 |
| 33 | | 05'20" (+01'23") | 406 / 13318 |
| 34 | | 05'52" (+01'55") | 414 / 13732 |
| 35 | | 05'47" (+01'50") | 397 / 14129 |
| 36 | | 06'11" (+02'14") | 363 / 14492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 330.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'15" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 05'42" | 00:29'55" |
| 6 | 05'18" | 00:35'13" |
| 7 | 05'22" | 00:40'35" |
| 8 | 05'29" | 00:46'04" |
| 9 | 05'20" | 00:51'24" |
| 10 | 05'13" | 00:56'37" |
| 11 | 04'50" | 01:01'27" |
| 12 | 04'43" | 01:06'10" |
| 13 | 05'58" | 01:12'08" |
| 14 | 05'37" | 01:17'45" |
| 14.4 | 08'32" | 01:20'47" |
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