24.2 km | 02:45:24 | 06:50/km日期: 2023-07-31 11:33 - 平均心率: 153 - 卡路里: 1304 Cal - 總步數: 25338 - 平均步頻: 153 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 70%
Pace: 08'08" / 07'32" / 07'16" / 05'38" / 05'31" / 06'03" / 05'35" / 06'17" / 05'48" / 07'42" / 06'43" / 06'36" / 08'01" / 06'14" / 07'21" / 06'00" / 06'28" / 07'22" / 10'05" / 04'51" / 08'43" / 05'49" / 07'01" / 05'34" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+03'16") | 1001 / 1001 | 174 / 70 |
| 2 | | 07'32" (+02'41") | 1000 / 2001 | 174 / 76 |
| 3 | | 07'14" (+02'23") | 1006 / 3008 | 153 / 89 |
| 4 | | 06'09" (+01'18") | 1001 / 4010 | 154 / 105 |
| 5 | | 05'19" (+00'28") | 1002 / 5013 | 177 / 106 |
| 6 | | 06'04" (+01'13") | 1000 / 6013 | 175 / 93 |
| 7 | | 06'02" (+01'11") | 1000 / 7013 | 164 / 100 |
| 8 | | 05'47" (+00'56") | 1002 / 8015 | 167 / 102 |
| 9 | | 05'52" (+01'01") | 1000 / 9016 | 175 / 96 |
| 10 | | 07'55" (+03'04") | 1002 / 10018 | 114 / 109 |
| 11 | | 07'02" (+02'11") | 1002 / 11020 | 173 / 81 |
| 12 | | 06'32" (+01'41") | 1003 / 12023 | 174 / 87 |
| 13 | | 07'49" (+02'58") | 1000 / 13024 | 129 / 98 |
| 14 | | 06'39" (+01'48") | 1001 / 14025 | 177 / 84 |
| 15 | | 07'33" (+02'42") | 1001 / 15027 | 175 / 75 |
| 16 | | 06'14" (+01'23") | 1001 / 16029 | 174 / 91 |
| 17 | | 06'15" (+01'24") | 1003 / 17032 | 174 / 91 |
| 18 | | 07'37" (+02'46") | 1000 / 18033 | 130 / 100 |
| 19 | | 09'23" (+04'32") | 1002 / 19036 | 101 / 104 |
| 20 | | 04'51" | 1002 / 20038 | 177 / 116 |
| 21 | | 08'22" (+03'31") | 1005 / 21044 | 120 / 99 |
| 22 | | 06'56" (+02'05") | 1001 / 22045 | 116 / 123 |
| 23 | | 06'37" (+01'46") | 1000 / 23046 | 136 / 110 |
| 24 | | 06'12" (+01'21") | 1011 / 24057 | 145 / 110 |
| 25 | | 06'59" (+02'08") | 107 / 24164 | 104 / 137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 488.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'32" | 00:15'40" |
| 3 | 07'16" | 00:22'56" |
| 4 | 05'38" | 00:28'34" |
| 5 | 05'31" | 00:34'05" |
| 6 | 06'03" | 00:40'08" |
| 7 | 05'35" | 00:45'43" |
| 8 | 06'17" | 00:52'00" |
| 9 | 05'48" | 00:57'48" |
| 10 | 07'42" | 01:05'30" |
| 11 | 06'43" | 01:12'13" |
| 12 | 06'36" | 01:18'49" |
| 13 | 08'01" | 01:26'50" |
| 14 | 06'14" | 01:33'04" |
| 15 | 07'21" | 01:40'25" |
| 16 | 06'00" | 01:46'25" |
| 17 | 06'28" | 01:52'53" |
| 18 | 07'22" | 02:00'15" |
| 19 | 10'05" | 02:10'20" |
| 20 | 04'51" | 02:15'11" |
| 21 | 08'43" | 02:23'54" |
| 22 | 05'49" | 02:29'43" |
| 23 | 07'01" | 02:36'44" |
| 24 | 05'34" | 02:42'18" |
| 24.2 | 18'41" | 02:45'24" |
留言 
展開計圈分析
