42.9 km | 05:03:43 | 07:05/km日期: 2023-08-01 10:01 - 平均心率: 155 - 卡路里: 2301 Cal - 總步數: 46448 - 平均步頻: 152 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 94%
Pace: 06'23" / 05'08" / 05'41" / 05'12" / 07'15" / 07'45" / 06'39" / 06'57" / 07'49" / 08'40" / 05'59" / 06'17" / 06'49" / 12'52" / 04'27" / 04'19" / 05'47" / 06'10" / 06'01" / 03'47" / 20'57" / 05'57" / 05'27" / 06'16" / 06'45" / 07'06" / 06'56" / 06'33" / 06'23" / 06'34" / 06'59" / 09'48" / 05'58" / 07'06" / 05'50" / 05'13" / 05'27" / 04'37" / 06'56" / 11'17" / 05'50" / 07'15" / 07'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+02'03") | 1002 / 1002 | 156 / 99 |
| 2 | | 05'11" (+00'50") | 1000 / 2003 | 158 / 121 |
| 3 | | 05'43" (+01'22") | 1000 / 3003 | 164 / 106 |
| 4 | | 05'20" (+00'59") | 1001 / 4005 | 174 / 107 |
| 5 | | 07'17" (+02'56") | 1002 / 5007 | 125 / 109 |
| 6 | | 07'46" (+03'25") | 1002 / 6010 | 155 / 82 |
| 7 | | 06'49" (+02'28") | 1000 / 7010 | 176 / 82 |
| 8 | | 07'00" (+02'39") | 1010 / 8021 | 160 / 88 |
| 9 | | 09'46" (+05'25") | 1044 / 9065 | 135 / 75 |
| 10 | | 06'33" (+02'12") | 1002 / 10068 | 168 / 90 |
| 11 | | 06'09" (+01'48") | 1001 / 11070 | 179 / 90 |
| 12 | | 06'28" (+02'07") | 1002 / 12073 | 179 / 86 |
| 13 | | 07'35" (+03'14") | 1005 / 13078 | 153 / 85 |
| 14 | | 11'36" (+07'15") | 1007 / 14086 | 84 / 102 |
| 15 | | 04'21" | 1002 / 15089 | 178 / 128 |
| 16 | | 04'33" (+00'12") | 1001 / 16091 | 172 / 126 |
| 17 | | 05'43" (+01'22") | 1001 / 17092 | 174 / 100 |
| 18 | | 06'56" (+02'35") | 1057 / 18149 | 173 / 83 |
| 19 | | 04'41" (+00'20") | 1028 / 19178 | 176 / 120 |
| 20 | | 20'16" (+15'55") | 1038 / 20216 | 133 / 36 |
| 21 | | 05'43" (+01'22") | 1000 / 21217 | 175 / 99 |
| 22 | | 05'32" (+01'11") | 1000 / 22217 | 180 / 100 |
| 23 | | 05'59" (+01'38") | 1001 / 23218 | 180 / 92 |
| 24 | | 06'33" (+02'12") | 1000 / 24219 | 179 / 85 |
| 25 | | 06'57" (+02'36") | 1000 / 25220 | 158 / 90 |
| 26 | | 07'22" (+03'01") | 1002 / 26222 | 130 / 104 |
| 27 | | 06'43" (+02'22") | 1000 / 27223 | 180 / 82 |
| 28 | | 06'27" (+02'06") | 1000 / 28223 | 178 / 86 |
| 29 | | 06'41" (+02'20") | 1001 / 29225 | 179 / 83 |
| 30 | | 06'37" (+02'16") | 1002 / 30227 | 142 / 106 |
| 31 | | 10'37" (+06'16") | 1000 / 31227 | 79 / 117 |
| 32 | | 05'51" (+01'30") | 1000 / 32227 | 180 / 94 |
| 33 | | 07'15" (+02'54") | 1001 / 33229 | 142 / 97 |
| 34 | | 05'08" (+00'47") | 1011 / 34240 | 179 / 108 |
| 35 | | 06'10" (+01'49") | 1002 / 35243 | 125 / 128 |
| 36 | | 05'15" (+00'54") | 1001 / 36245 | 180 / 105 |
| 37 | | 05'09" (+00'48") | 1004 / 37250 | 179 / 107 |
| 38 | | 06'10" (+01'49") | 1001 / 38251 | 161 / 100 |
| 39 | | 12'01" (+07'40") | 1000 / 39251 | 106 / 78 |
| 40 | | 05'27" (+01'06") | 1000 / 40252 | 181 / 100 |
| 41 | | 06'57" (+02'36") | 1000 / 41252 | 161 / 89 |
| 42 | | 07'14" (+02'53") | 1002 / 42255 | 173 / 79 |
| 43 | | 11'21" (+07'00") | 619 / 42874 | 113 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 607.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'08" | 00:11'31" |
| 3 | 05'41" | 00:17'12" |
| 4 | 05'12" | 00:22'24" |
| 5 | 07'15" | 00:29'39" |
| 6 | 07'45" | 00:37'24" |
| 7 | 06'39" | 00:44'03" |
| 8 | 06'57" | 00:51'00" |
| 9 | 07'49" | 00:58'49" |
| 10 | 08'40" | 01:07'29" |
| 11 | 05'59" | 01:13'28" |
| 12 | 06'17" | 01:19'45" |
| 13 | 06'49" | 01:26'34" |
| 14 | 12'52" | 01:39'26" |
| 15 | 04'27" | 01:43'53" |
| 16 | 04'19" | 01:48'12" |
| 17 | 05'47" | 01:53'59" |
| 18 | 06'10" | 02:00'09" |
| 19 | 06'01" | 02:06'10" |
| 20 | 03'47" | 02:09'57" |
| 21 | 20'57" | 02:30'54" |
| 22 | 05'57" | 02:36'51" |
| 23 | 05'27" | 02:42'18" |
| 24 | 06'16" | 02:48'34" |
| 25 | 06'45" | 02:55'19" |
| 26 | 07'06" | 03:02'25" |
| 27 | 06'56" | 03:09'21" |
| 28 | 06'33" | 03:15'54" |
| 29 | 06'23" | 03:22'17" |
| 30 | 06'34" | 03:28'51" |
| 31 | 06'59" | 03:35'50" |
| 32 | 09'48" | 03:45'38" |
| 33 | 05'58" | 03:51'36" |
| 34 | 07'06" | 03:58'42" |
| 35 | 05'50" | 04:04'32" |
| 36 | 05'13" | 04:09'45" |
| 37 | 05'27" | 04:15'12" |
| 38 | 04'37" | 04:19'49" |
| 39 | 06'56" | 04:26'45" |
| 40 | 11'17" | 04:38'02" |
| 41 | 05'50" | 04:43'52" |
| 42 | 07'15" | 04:51'07" |
| 43 | 07'35" | 04:58'42" |
| 42.9 | -40'-29" | 05:03'43" |
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