8.1 km | 00:54:46 | 06:47/km日期: 2023-08-01 07:05 - 平均心率: 131 - 卡路里: 516 Cal - 平均步頻: 170
Pace: 06'41" / 06'37" / 08'45" / 07'48" / 06'39" / 06'34" / 06'32" / 05'12" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 260 / 2260 |
| 4 | | 08'59" (+02'46") | 3 / 2264 |
| 5 | | 06'30" (+00'17") | 51 / 2315 |
| 6 | | 07'37" (+01'24") | 98 / 2414 |
| 7 | | 07'33" (+01'20") | 44 / 2458 |
| 8 | | 07'29" (+01'16") | 100 / 2558 |
| 9 | | 09'47" (+03'34") | 34 / 2592 |
| 10 | | 10'52" (+04'39") | 68 / 2661 |
| 11 | | 34'21" (+28'08") | 9 / 2671 |
| 12 | | 08'09" (+01'56") | 91 / 2763 |
| 13 | | 36'06" (+29'53") | 9 / 2772 |
| 14 | | 08'23" (+02'10") | 89 / 2861 |
| 15 | | 45'32" (+39'19") | 7 / 2869 |
| 16 | | 07'44" (+01'31") | 96 / 2965 |
| 17 | | 31'07" (+24'54") | 10 / 2976 |
| 18 | | 06'55" (+00'42") | 108 / 3084 |
| 19 | | 36'18" (+30'05") | 9 / 3094 |
| 20 | | 10'50" (+04'37") | 69 / 3163 |
| 21 | | 06'56" (+00'43") | 1000 / 4163 |
| 22 | | 06'37" (+00'24") | 1000 / 5163 |
| 23 | | 06'45" (+00'32") | 212 / 5375 |
| 24 | | 06'31" (+00'18") | 1000 / 6375 |
| 25 | | 06'13" | 1000 / 7375 |
| 26 | | 04'49" | 691 / 8067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 86.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'37" | 00:13'18" |
| 3 | 08'45" | 00:22'03" |
| 4 | 07'48" | 00:29'51" |
| 5 | 06'39" | 00:36'30" |
| 6 | 06'34" | 00:43'04" |
| 7 | 06'32" | 00:49'36" |
| 8 | 05'12" | 00:54'48" |
| 8.1 | 04'28" | 00:55'06" |
留言 
展開計圈分析
