11.2 km | 01:05:26 | 05:49/km日期: 2016-03-08 11:47 - 總爬升: 101 m - 地點: 靜心湖 - 天氣: 晴 - 卡路里: 574 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'20" / 05'36" / 06'14" / 05'57" / 05'24" / 05'43" / 05'45" / 06'15" / 05'44" / 06'10" / 05'16" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'58") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'58") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'53") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 04'48" | 216 / 11216 |
3月累積里程 :
134.06 km 
Y拖二 黃 40 累積 :
1017.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'36" | 00:11'56" |
| 3 | 06'14" | 00:18'10" |
| 4 | 05'57" | 00:24'07" |
| 5 | 05'24" | 00:29'31" |
| 6 | 05'43" | 00:35'14" |
| 7 | 05'45" | 00:40'59" |
| 8 | 06'15" | 00:47'14" |
| 9 | 05'44" | 00:52'58" |
| 10 | 06'10" | 00:59'08" |
| 11 | 05'16" | 01:04'24" |
| 11.2 | 04'46" | 01:05'26" |
展開計圈分析
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