13.0 km | 01:38:18 | 07:33/km日期: 2016-03-13 06:22 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 1188 Cal - 溫度: 15°C - 濕度: 99%
Pace: 08'05" / 07'34" / 07'19" / 06'53" / 06'35" / 06'45" / 07'11" / 09'55" / 08'12" / 07'33" / 07'36" / 07'38" / 06'54" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'29") | 1000 / 1000 |
| 2 | | 07'34" (+00'59") | 1000 / 2000 |
| 3 | | 07'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'52" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 07'11" (+00'36") | 1000 / 7000 |
| 8 | | 09'54" (+03'19") | 1000 / 8000 |
| 9 | | 08'11" (+01'36") | 1000 / 9000 |
| 10 | | 07'34" (+00'59") | 1000 / 10000 |
| 11 | | 07'35" (+01'00") | 1000 / 11000 |
| 12 | | 07'37" (+01'02") | 1000 / 12000 |
| 13 | | 06'53" (+00'18") | 1000 / 13000 |
| 14 | | 15'18" (+08'43") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 46.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'34" | 00:15'39" |
| 3 | 07'19" | 00:22'58" |
| 4 | 06'53" | 00:29'51" |
| 5 | 06'35" | 00:36'26" |
| 6 | 06'45" | 00:43'11" |
| 7 | 07'11" | 00:50'22" |
| 8 | 09'55" | 01:00'17" |
| 9 | 08'12" | 01:08'29" |
| 10 | 07'33" | 01:16'02" |
| 11 | 07'36" | 01:23'38" |
| 12 | 07'38" | 01:31'16" |
| 13 | 06'54" | 01:38'10" |
| 13.0 | 15'00" | 01:38'19" |
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