12.5 km | 00:59:36 | 04:46/km日期: 2016-03-08 20:12 - 平均心率: 164 - 卡路里: 756 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'09" / 04'47" / 05'03" / 04'49" / 05'07" / 04'52" / 05'00" / 04'32" / 04'28" / 04'33" / 04'35" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'49") | 405 / 405 |
| 2 | | 04'56" (+00'35") | 413 / 818 |
| 3 | | 05'03" (+00'42") | 406 / 1224 |
| 4 | | 04'52" (+00'31") | 407 / 1632 |
| 5 | | 04'45" (+00'24") | 407 / 2040 |
| 6 | | 05'00" (+00'39") | 407 / 2447 |
| 7 | | 05'02" (+00'41") | 409 / 2856 |
| 8 | | 04'52" (+00'31") | 422 / 3279 |
| 9 | | 04'54" (+00'33") | 416 / 3695 |
| 10 | | 04'50" (+00'29") | 416 / 4111 |
| 11 | | 05'02" (+00'41") | 415 / 4527 |
| 12 | | 05'00" (+00'39") | 421 / 4948 |
| 13 | | 04'54" (+00'33") | 412 / 5361 |
| 14 | | 04'54" (+00'33") | 418 / 5779 |
| 15 | | 04'59" (+00'38") | 418 / 6198 |
| 16 | | 04'58" (+00'37") | 421 / 6620 |
| 17 | | 05'01" (+00'40") | 421 / 7041 |
| 18 | | 04'42" (+00'21") | 431 / 7473 |
| 19 | | 04'24" (+00'03") | 421 / 7894 |
| 20 | | 04'28" (+00'07") | 430 / 8324 |
| 21 | | 04'26" (+00'05") | 424 / 8749 |
| 22 | | 04'28" (+00'07") | 414 / 9164 |
| 23 | | 04'27" (+00'06") | 419 / 9583 |
| 24 | | 04'38" (+00'17") | 411 / 9994 |
| 25 | | 04'36" (+00'15") | 414 / 10409 |
| 26 | | 04'33" (+00'12") | 418 / 10828 |
| 27 | | 04'39" (+00'18") | 411 / 11239 |
| 28 | | 04'35" (+00'14") | 413 / 11653 |
| 29 | | 04'27" (+00'06") | 413 / 12067 |
| 30 | | 04'21" | 415 / 12482 |
| 31 | | 03'50" | 13 / 12495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 253.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 05'03" | 00:14'59" |
| 4 | 04'49" | 00:19'48" |
| 5 | 05'07" | 00:24'55" |
| 6 | 04'52" | 00:29'47" |
| 7 | 05'00" | 00:34'47" |
| 8 | 04'32" | 00:39'19" |
| 9 | 04'28" | 00:43'47" |
| 10 | 04'33" | 00:48'20" |
| 11 | 04'35" | 00:52'55" |
| 12 | 04'35" | 00:57'30" |
| 12.5 | 04'16" | 00:59'37" |
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