5.6 km | 00:47:13 | 08:24/km日期: 2016-03-10 20:43 - 卡路里: 364 Cal - 溫度: 12°C - 濕度: 77%
Pace: 08'03" / 08'16" / 07'33" / 09'30" / 07'39" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 211 / 211 |
2 | | 22'10" (+16'31") | 45 / 257 |
3 | | 05'54" (+00'15") | 199 / 456 |
4 | | 22'18" (+16'39") | 65 / 522 |
5 | | 06'48" (+01'09") | 1214 / 1736 |
6 | | 25'24" (+19'45") | 71 / 1808 |
7 | | 07'45" (+02'06") | 1990 / 3799 |
8 | | 21'15" (+15'36") | 111 / 3910 |
9 | | 07'33" (+01'54") | 1237 / 5147 |
10 | | 23'22" (+17'43") | 24 / 5171 |
11 | | 06'53" (+01'14") | 206 / 5378 |
12 | | 01:40'06" (+34'27") | 19 / 5397 |
13 | | 05'33" | 212 / 5610 |
3月累積里程 :
149.25 km NIKE AIR ZOOM STREAK 5 累積 :
170.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'16" | 00:16'19" |
3 | 07'33" | 00:23'52" |
4 | 09'30" | 00:33'22" |
5 | 07'39" | 00:41'01" |
5.6 | 10'09" | 00:47'13" |