12.2 km | 01:43:38 | 08:30/km日期: 2016-03-07 21:23 - 卡路里: 1020 Cal - 溫度: 22°C - 濕度: 78%
Pace: 08'56" / 08'22" / 07'38" / 07'36" / 11'48" / 08'28" / 07'48" / 08'28" / 07'48" / 08'44" / 08'45" / 08'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'19") | 1000 / 1000 |
| 2 | | 08'22" (+00'46") | 1000 / 2000 |
| 3 | | 07'37" (+00'01") | 1000 / 3000 |
| 4 | | 07'36" | 1000 / 4000 |
| 5 | | 11'47" (+04'11") | 1000 / 5000 |
| 6 | | 08'27" (+00'51") | 1000 / 6000 |
| 7 | | 07'47" (+00'11") | 1000 / 7000 |
| 8 | | 08'28" (+00'52") | 1000 / 8000 |
| 9 | | 07'47" (+00'11") | 1000 / 9000 |
| 10 | | 08'44" (+01'08") | 1000 / 10000 |
| 11 | | 08'45" (+01'09") | 1000 / 11000 |
| 12 | | 07'59" (+00'23") | 1000 / 12000 |
| 13 | | 06'45" | 191 / 12191 |
3月累積里程 :
90.98 km 
vibram five finger KSO灰綠 累積 :
76.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'22" | 00:17'18" |
| 3 | 07'38" | 00:24'56" |
| 4 | 07'36" | 00:32'32" |
| 5 | 11'48" | 00:44'20" |
| 6 | 08'28" | 00:52'48" |
| 7 | 07'48" | 01:00'36" |
| 8 | 08'28" | 01:09'04" |
| 9 | 07'48" | 01:16'52" |
| 10 | 08'44" | 01:25'36" |
| 11 | 08'45" | 01:34'21" |
| 12 | 08'00" | 01:42'21" |
| 12.2 | 06'47" | 01:43'39" |
展開計圈分析
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