14.6 km | 01:18:48 | 05:23/km日期: 2023-07-31 17:44 - 總爬升: 164 m - 卡路里: 788 Cal - 總步數: 896 - 平均步頻: 11 - 平均步幅: 1628 cm - 溫度: 30°C - 濕度: 82%
Pace: 05'53" / 05'16" / 05'24" / 05'37" / 05'05" / 05'07" / 04'40" / 04'55" / 05'48" / 05'01" / 05'47" / 05'22" / 05'12" / 05'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'57") | 402 / 402 | 9 / 1676 |
| 2 | | 05'40" (+01'02") | 401 / 804 | 11 / 1545 |
| 3 | | 05'14" (+00'36") | 403 / 1207 | 12 / 1551 |
| 4 | | 05'23" (+00'45") | 401 / 1609 | 12 / 1435 |
| 5 | | 05'23" (+00'45") | 401 / 2010 | 12 / 1544 |
| 6 | | 05'06" (+00'28") | 401 / 2412 | 12 / 1543 |
| 7 | | 05'40" (+01'02") | 400 / 2812 | 11 / 1538 |
| 8 | | 05'41" (+01'03") | 401 / 3213 | 9 / 1823 |
| 9 | | 05'42" (+01'04") | 400 / 3613 | 10 / 1667 |
| 10 | | 05'45" (+01'07") | 402 / 4015 | 10 / 1675 |
| 11 | | 05'12" (+00'34") | 403 / 4419 | 14 / 1344 |
| 12 | | 05'00" (+00'22") | 402 / 4821 | 8 / 2236 |
| 13 | | 05'20" (+00'42") | 193 / 5014 | 11 / 1610 |
| 14 | | 05'22" (+00'44") | 400 / 5415 | 11 / 1669 |
| 15 | | 05'04" (+00'26") | 400 / 5815 | 11 / 1669 |
| 16 | | 04'50" (+00'12") | 403 / 6218 | 13 / 1550 |
| 17 | | 04'45" (+00'07") | 400 / 6618 | 14 / 1428 |
| 18 | | 04'49" (+00'11") | 400 / 7019 | 10 / 2001 |
| 19 | | 04'38" | 401 / 7420 | 10 / 2008 |
| 20 | | 05'26" (+00'48") | 400 / 7821 | 12 / 1431 |
| 21 | | 06'08" (+01'30") | 402 / 8223 | 11 / 1435 |
| 22 | | 05'27" (+00'49") | 400 / 8623 | 10 / 1820 |
| 23 | | 06'07" (+01'29") | 400 / 9024 | 9 / 1668 |
| 24 | | 04'59" (+00'21") | 404 / 9428 | 10 / 1836 |
| 25 | | 04'45" (+00'07") | 402 / 9830 | 14 / 1436 |
| 26 | | 04'57" (+00'19") | 400 / 10230 | 11 / 1820 |
| 27 | | 07'24" (+02'46") | 18 / 10248 | 0 / 0 |
| 28 | | 07'09" (+02'31") | 403 / 10652 | 11 / 1259 |
| 29 | | 05'10" (+00'32") | 402 / 11054 | 11 / 1676 |
| 30 | | 05'30" (+00'52") | 402 / 11456 | 10 / 1675 |
| 31 | | 05'19" (+00'41") | 400 / 11857 | 12 / 1540 |
| 32 | | 05'16" (+00'38") | 400 / 12257 | 11 / 1670 |
| 33 | | 05'28" (+00'50") | 401 / 12659 | 10 / 1672 |
| 34 | | 05'11" (+00'33") | 401 / 13061 | 10 / 1826 |
| 35 | | 05'35" (+00'57") | 401 / 13463 | 12 / 1435 |
| 36 | | 05'08" (+00'30") | 402 / 13865 | 11 / 1675 |
| 37 | | 05'21" (+00'43") | 401 / 14266 | 11 / 1672 |
| 38 | | 05'15" (+00'37") | 326 / 14593 | 9 / 2040 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'16" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'37" | 00:22'10" |
| 5 | 05'05" | 00:27'15" |
| 6 | 05'07" | 00:32'22" |
| 7 | 04'40" | 00:37'02" |
| 8 | 04'55" | 00:41'57" |
| 9 | 05'48" | 00:47'45" |
| 10 | 05'01" | 00:52'46" |
| 11 | 05'47" | 00:58'33" |
| 12 | 05'22" | 01:03'55" |
| 13 | 05'12" | 01:09'07" |
| 14 | 05'17" | 01:14'24" |
| 14.6 | 07'23" | 01:18'48" |
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