18.7 km | 02:27:02 | 07:52/km日期: 2016-03-06 08:09 - 總爬升: 151 m - 平均心率: 140 - 卡路里: 817 Cal - 溫度: 21°C - 濕度: 77%
Pace: 08'06" / 06'48" / 07'15" / 07'12" / 07'54" / 07'51" / 07'31" / 07'20" / 07'21" / 07'37" / 08'38" / 11'19" / 09'04" / 07'08" / 07'59" / 08'26" / 07'59" / 08'33" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'18") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'14" (+00'27") | 1000 / 3000 |
| 4 | | 07'12" (+00'25") | 1000 / 4000 |
| 5 | | 07'53" (+01'06") | 1000 / 5000 |
| 6 | | 07'51" (+01'04") | 1000 / 6000 |
| 7 | | 07'30" (+00'43") | 1000 / 7000 |
| 8 | | 07'20" (+00'33") | 1000 / 8000 |
| 9 | | 07'20" (+00'33") | 1000 / 9000 |
| 10 | | 07'37" (+00'50") | 1000 / 10000 |
| 11 | | 08'36" (+01'49") | 1000 / 11000 |
| 12 | | 08'16" (+01'29") | 1000 / 12000 |
| 13 | | 09'04" (+02'17") | 1000 / 13000 |
| 14 | | 07'08" (+00'21") | 1000 / 14000 |
| 15 | | 07'59" (+01'12") | 1000 / 15000 |
| 16 | | 08'25" (+01'38") | 1000 / 16000 |
| 17 | | 07'58" (+01'11") | 1000 / 17000 |
| 18 | | 08'33" (+01'46") | 1000 / 18000 |
| 19 | | 08'44" (+01'57") | 694 / 18694 |
其實後面還有兩三公里，只是跑進市區又開始買東西，只好提著走回去!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 110.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'48" | 00:14'54" |
| 3 | 07'15" | 00:22'09" |
| 4 | 07'12" | 00:29'21" |
| 5 | 07'54" | 00:37'15" |
| 6 | 07'51" | 00:45'06" |
| 7 | 07'31" | 00:52'37" |
| 8 | 07'20" | 00:59'57" |
| 9 | 07'21" | 01:07'18" |
| 10 | 07'37" | 01:14'55" |
| 11 | 08'38" | 01:23'33" |
| 12 | 11'19" | 01:34'52" |
| 13 | 09'04" | 01:43'56" |
| 14 | 07'08" | 01:51'04" |
| 15 | 07'59" | 01:59'03" |
| 16 | 08'26" | 02:07'29" |
| 17 | 07'59" | 02:15'28" |
| 18 | 08'33" | 02:24'01" |
| 18.7 | 08'43" | 02:30'05" |
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