11.8 km | 01:30:53 | 07:43/km日期: 2023-08-12 05:57 - 總爬升: 223 m - 卡路里: 945 Cal - 平均步頻: 166
Pace: 07'28" / 07'20" / 07'42" / 08'31" / 07'31" / 06'52" / 09'58" / 08'40" / 08'21" / 07'00" / 07'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'38") | 1000 / 1000 |
| 2 | | 07'20" (+00'30") | 1000 / 2000 |
| 3 | | 07'37" (+00'47") | 1000 / 3000 |
| 4 | | 08'30" (+01'40") | 1000 / 4000 |
| 5 | | 07'31" (+00'41") | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 09'58" (+03'08") | 1000 / 7000 |
| 8 | | 08'39" (+01'49") | 1000 / 8000 |
| 9 | | 08'20" (+01'30") | 1000 / 9000 |
| 10 | | 06'59" (+00'09") | 1000 / 10000 |
| 11 | | 07'20" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" | 777 / 11777 |
8月累積里程 : 190.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'20" | 00:14'48" |
| 3 | 07'42" | 00:22'30" |
| 4 | 08'31" | 00:31'01" |
| 5 | 07'31" | 00:38'32" |
| 6 | 06'52" | 00:45'24" |
| 7 | 09'58" | 00:55'22" |
| 8 | 08'40" | 01:04'02" |
| 9 | 08'21" | 01:12'23" |
| 10 | 07'00" | 01:19'23" |
| 11 | 07'20" | 01:26'43" |
| 11.8 | 05'28" | 01:30'58" |
留言 
展開計圈分析
