5.4 km | 00:34:02 | 06:16/km日期: 2016-03-07 19:46 - 卡路里: 390 Cal - 總步數: 6096 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 92%
Pace: 07'05" / 05'52" / 05'54" / 05'58" / 06'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'45") | 455 / 455 | 170 / 79 |
| 2 | | 06'49" (+02'09") | 447 / 902 | 173 / 84 |
| 3 | | 06'39" (+01'59") | 450 / 1353 | 176 / 85 |
| 4 | | 04'54" (+00'14") | 455 / 1808 | 192 / 105 |
| 5 | | 06'49" (+02'09") | 456 / 2265 | 171 / 85 |
| 6 | | 04'40" | 452 / 2717 | 193 / 110 |
| 7 | | 06'53" (+02'13") | 449 / 3166 | 175 / 82 |
| 8 | | 04'44" (+00'04") | 454 / 3620 | 197 / 107 |
| 9 | | 07'06" (+02'26") | 443 / 4063 | 174 / 80 |
| 10 | | 04'51" (+00'11") | 453 / 4517 | 195 / 105 |
| 11 | | 07'42" (+03'02") | 449 / 4966 | 170 / 75 |
| 12 | | 06'47" (+02'07") | 451 / 5418 | 178 / 82 |
3月累積里程 :
39.75 km 
MIZUNO wave rider 18 累積 :
398.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'52" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 05'58" | 00:24'49" |
| 5 | 06'23" | 00:31'12" |
| 5.4 | 06'45" | 00:34'02" |
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