10.3 km | 01:10:04 | 06:48/km日期: 2016-03-04 20:58 - 地點: 屯門鄧肇堅運動場 - 天氣: 清涼 - 卡路里: 810 Cal - 溫度: 20°C - 濕度: 62%
Pace: 06'17" / 09'12" / 07'58" / 08'03" / 08'09" / 06'59" / 05'30" / 05'33" / 05'37" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 410 / 410 |
| 2 | | 20'23" (+16'40") | 114 / 525 |
| 3 | | 04'10" (+00'27") | 414 / 940 |
| 4 | | 20'22" (+16'39") | 213 / 1153 |
| 5 | | 04'15" (+00'32") | 414 / 1568 |
| 6 | | 27'03" (+23'20") | 81 / 1649 |
| 7 | | 04'23" (+00'40") | 414 / 2063 |
| 8 | | 28'37" (+24'54") | 78 / 2141 |
| 9 | | 04'15" (+00'32") | 407 / 2549 |
| 10 | | 20'38" (+16'55") | 105 / 2654 |
| 11 | | 04'29" (+00'46") | 419 / 3073 |
| 12 | | 25'16" (+21'33") | 87 / 3161 |
| 13 | | 04'27" (+00'44") | 418 / 3580 |
| 14 | | 28'06" (+24'23") | 75 / 3655 |
| 15 | | 04'27" (+00'44") | 410 / 4066 |
| 16 | | 29'32" (+25'49") | 74 / 4140 |
| 17 | | 04'28" (+00'45") | 416 / 4557 |
| 18 | | 24'24" (+20'41") | 86 / 4644 |
| 19 | | 04'31" (+00'48") | 422 / 5067 |
| 20 | | 25'51" (+22'08") | 83 / 5150 |
| 21 | | 05'27" (+01'44") | 5132 / 10283 |
3月累積里程 : 45.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 09'12" | 00:15'29" |
| 3 | 07'58" | 00:23'27" |
| 4 | 08'03" | 00:31'30" |
| 5 | 08'09" | 00:39'39" |
| 6 | 06'59" | 00:46'38" |
| 7 | 05'30" | 00:52'08" |
| 8 | 05'33" | 00:57'41" |
| 9 | 05'37" | 01:03'18" |
| 10 | 05'35" | 01:08'53" |
| 10.3 | 04'10" | 01:10'04" |
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